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Hi I’m Jen Kirsch! I’m a 53-year-old personal trainer and nutrition coach living in Connecticut, about an hour outside of New York City. I live with my 🐶🐶and my husband of 32 years . I have three grown children ages 27, 30, and 32 . I’ve been a personal trainer since 1995 and work mostly with women 50 (plus some men too!!) If you were to look at my profile, you might notice that I have over 100K followers. (* as of the time of this post it was 100 K but this post actually went viral and has be
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Hi I’m Jen Kirsch! I’m a 53-year-old personal trainer and nutrition coach living in Connecticut, about an hour outside of New York City. I live with my 🐶🐶and my husband of 32 years . I have three grown children ages 27, 30, and 32 . I’ve been a personal trainer since 1995 and work mostly with women 50 (plus some men too!!) If you were to look at my profile, you might notice that I have over 100K followers. (* as of the time of this post it was 100 K but this post actually went viral and has be
已浏览 351 次9 个月之前
FacebookJennifer Kirsch Fitness
Holiday sale starts Sunday 10 AM eastern standard time! | Jennifer Kirsch Fitness
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Holiday sale starts Sunday 10 AM eastern standard time! | Jennifer Kirsch Fitness
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FacebookJennifer Kirsch Fitness
🚨 In case you missed it… I’m running a seven day FREE trial for the online studio! Comment ‘WORKOUT’ below and I’ll DM you the link ! This 7 day trial includes live workouts, plus access to the on-demand section of my website and the replays. See yesterday‘s post for the schedule! Got questions for me? You can leave those in the comments too! Have a great Monday.💪 | Jennifer Kirsch Fitness
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🚨 In case you missed it… I’m running a seven day FREE trial for the online studio! Comment ‘WORKOUT’ below and I’ll DM you the link ! This 7 day trial includes live workouts, plus access to the on-demand section of my website and the replays. See yesterday‘s post for the schedule! Got questions for me? You can leave those in the comments too! Have a great Monday.💪 | Jennifer Kirsch Fitness
已浏览 143 次2023年12月11日
FacebookJennifer Kirsch Fitness
PLANK WORKOUT - David Kirsch
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PLANK WORKOUT - David Kirsch
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FacebookJohn Reed Fitness
TikTok · Jennifer Kirsch
TikTok · Jennifer Kirsch
2022年9月2日
TikTok
Fitness instructors be like | Jennifer Harrison
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Fitness instructors be like | Jennifer Harrison
已浏览 7370 次2023年3月5日
FacebookJennifer Harrison
Dance Magazine - Mike Kirsch & Jennifer Jancuska
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Dance Magazine - Mike Kirsch & Jennifer Jancuska
已浏览 1.6万 次2018年5月15日
FacebookDance Magazine
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We Tried It: Working Out Like J.Lo
2017年10月2日
PeopleGrace Gavilanes
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9AM Workout | Cardio and Strength with Amy Jess (All Fitness Levels)
已浏览 543 次2022年3月8日
FacebookJEFF
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freut ihr euch auch so sehr wie ich 🙈 #fitnessstudios #corona #coronavirus #endlichgeschaft #happy #freude #fitness
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TikTokkirschii_m
Lose Weight and Gain Strength, Energy, and Stamina by November!
2014年9月29日
womenshealthmag.com
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6PM Yoga | Stretch & Unwind with Kathleen
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FacebookJEFF
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6PM Yoga | Stretch & Unwind with Kathleen
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7AM Yoga | Pre-and-Post Running Stretches with Kathleen
已浏览 535 次2022年6月29日
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David Kirsch - Get the jump start in your fitness journey...
已浏览 408 次2019年10月28日
FacebookDavid Kirsch
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On this Mother’s Day, thinking about these 3 amazing women and mothers, Lisa, Stephanie, and Kirsten. They responded to our call for any fitness friends in the Florida area who would want to join us on the beach to film both the Walk and Step workouts. Without hesitation, they showed up with one days notice, ready for anything. The wind made it extremely hard for them to hear my cues, but they did so fabulous! They were so loving and down-to-earth and were excited to help us in our journey acros
已浏览 1272 次2023年5月14日
FacebookJenny Ford Fitness
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David Kirsch - #fitnessfriday time to start your day, end...
已浏览 485 次2017年3月31日
FacebookDavid Kirsch
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Learn what works for you - Jennifer Necker's Fitness
已浏览 71 次2016年8月18日
FacebookJennifer Necker's Fitness
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Do you have a clear path? - Jennifer Necker's Fitness
已浏览 148 次2016年8月17日
FacebookJennifer Necker's Fitness
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TPI - Jennifer Fleischer of Holistic Fitness San Francisco...
已浏览 2.2万 次2018年1月16日
FacebookTPI
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David Kirsch - #Francesca challenging me to a...
已浏览 4509 次2016年1月2日
FacebookDavid Kirsch
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30 of 65 | Beginner Step Aerobics | Seven Summit Step Challenge | Mt. Kilimanjaro | Workout at Home
已浏览 1395 次2022年4月9日
FacebookJenny Ford Fitness
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Crunch Fitness - Our group fitness instructors know how to...
已浏览 726 次2018年1月11日
FacebookCrunch Fitness
This J. Lo-Approved Full-Body Workout Is *Not* Easy
2021年5月14日
shape.com
1:01
CORE session 3! I started my session... - Jennifer's Journey
已浏览 4.9万 次2023年4月7日
FacebookJennifer's Journey
35:49
30-Minute Full-Body Jennifer Lopez Workout
已浏览 45.3万 次2018年2月4日
FacebookClass FitSugar
11:15
🔥ARM BURNER WORKOUT 🔥 with Jenn... - The Edge Fitness Clubs
已浏览 7108 次2021年4月30日
FacebookThe Edge Fitness Clubs
Jennifer Kirsch | Fitness + Nutrition Coach for Women 50+ on Instagram: "LIVE: STRONGER U starts tomorrow!! Hope to see you on the kick off call Monday 12:00 NOON EST comment STRONGER to grab your spot and I'll DM you the details. if you'd like to catch the OPEN HOUSE replay... check my profile for the 🔗"
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Instagramjenniferkirschfitness
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Demo Video
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VimeoJennifer Kirsch Fitness
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Jennifer Kirsch | Fitness + Nutrition Coach for Women 50+ on Instagram: "Do you really need to stretch at the end of your workout? Depending on who you ask and as far as the research goes…it’s actually mixed! That said, at the end of my sessions I always include a few moments of stretching the muscles I worked, but also as a way to calm my nervous system and "close out" the work out before moving on with my day!! I think we can all agree that muscles that are moved and stretched feel better than
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Instagramjenniferkirschfitness
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