🔵🏋️‍♂️ Get YOUR BALLS Out! 🔵🏋️‍♀️ How about revisiting the trusty stability ball this January? 💪 I trained in “Swiss Ball” many many years ago and I still use it in my online classes. It's such a brilliant tool for all kinds of classes, from Fitness Pilates to Strength and Conditioning. 🙌 I taught a CORE BALL class today, and wow, you can really feel it in your core, glutes, back, and hamstrings! 💥 Check out my class plan: 1️⃣ Ball Curls 2️⃣ Ball Oblique Curls 3️⃣ Ball Hip Extension 4️⃣ P

Kathy Smith Shed The Pounds Preview

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