Symptoms of Runner’s Knee: Runner’s knee, medically known as patellofemoral pain syndrome (PFPS), presents with symptoms such as pain behind or around the kneecap, especially when bending the knee, kneeling, or climbing stairs. Some individuals may also experience a grinding or popping sensation. Causes of Runner’s Knee: 1. Overuse or Overtraining: Excessive running or sudden increases in training intensity can strain the knee joint. 2. Muscle Imbalances: Weakness or imbalance in thigh muscles,

Knee #3 POPPING CLICKING CATCHING! The MENISCUS! . IF THESE KNEE REELS ARE HELPFUL PLEASE REPOST AND SHARE WITH YOUR FRIENDS!!! . . #knee #pain #meniscustear #menopause #women #exercise #mobility | Dr Vonda Wright

After my knee injury, I felt a lot of pressure in my knee when I performed squats & lunges, even after the swelling and fluid accumulation had subsided. For me, this pressure was created by tightness in my quadriceps muscles. Initially, a full "Couch Stretch" was not possible; it created too much pressure in my knee. So I regressed the traditional "Couch stretch" by moving my knee farther away from the wall and started working on quadricep muscle flexibility at a degree of knee flexion/bend that