One of the best lat exercises! #lats #backday #delts #intercostals #rhomboids #bodybuildinglifestlye #latspread #traps #latsworkout #backworkout #striations #bjjover50 #serratus #externalobliques #bodybuildingover50 #biceps #scaps #chokedout #tris #backmuscles #back #glowergoldenerabodybuildingfan #bodybuildingmagazine #shoulders #pects #pullups #arms #rows #solarplexus #bis | Maik Wiedenbach

The Dumbbell Pullover: Not the 'Best Lat Exercise' 👀 I know a lot of people swear by the dumbbell pullover for building their lats (the muscles that give you those "wings"). But there’s a big problem with this movement when it comes to targeting the lats specifically. The lats originate at the lower parts of your spine and hips, and insert into your upper arms (humerus). Their job is to pull your arms closer to the spine and hips. But when your arms are overhead during a pullover, the arms natu

Mastering the Lat Pulldown: Your Path to a Stronger, Muscular Back 💪 Understanding the role of your lats is the key to sculpting a powerful and well-defined back. These muscles are designed to pull the shoulders back and down, and knowing this fundamental action can be a game-changer in your journey to building a robust back. One common mistake I often observe in back training is folks relying heavily on their biceps to pull the weight, neglecting the intended action of engaging the lats. To tr