7 Ways to Relieve Back Pain - Ask Doctor Jo

This could be the cause of your shoulder pain❗️ 🏋🏻Did you know shoulder pain is often associated with middle back problems? Here’s a simple, yet very affective move, you can do to mobilize that middle back and fix some of your shoulder problems! 🙋🏻‍♂️Dr. Rob has started posting exclusive content in his Subscriptions Feed on Instagram & Facebook. Go to his profile and Subscribe to get access to in-depth workouts, dietary advice, rehab protocols and much much more so you can continue to #getbe