Leg Extension Mistakes! Here is a video showing the wrong way vs the right way of performing the leg extensions. Correct technique: ✅ 1. Grip the handles tightly and ensure your seat is stable. ✅ 2. Flex your ankles upward to maximize output. Common mistakes: ❌ 1. Your hands are on your thighs instead of firmly gripping the seat. ❌ 2. Your ankles are not flexed upward, reducing effectiveness. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #legextension #legextensions #legday #legworkout
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Leg Extension Mistakes! Here is a video showing the wrong way vs the right way of performing the leg extensions. Correct technique: ✅ 1. Grip the handles tightly and ensure your
Stan Bakh. . Leg Extension Mistakes! Here is a video showing the wrong way vs the right way of performing the leg extensions. Correct technique: 1. Grip the handles tightly and ensure your seat is stable. 2. Flex your ankles upward to maximize output. Common mistakes: 1. Your hands are on your thighs instead of firmly gripping the seat. 2. Your ...
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DIY Leg Extension Hack Using AbMat Roobox and Chest Up Pad
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DIY Leg Extension Hack Using AbMat Roobox and Chest Up Pad
kaizendiygym
🔥👉🏻There are many alternatives for the leg extension, but I find these two exercises to be the best. Honestly, the best way to do it is to actually pair them together so do two sets of the front foot elevated split squats, and then do two sets of banded knee flexion and your quads will scream :) Make sure you follow me if this helped! | Robert Andrei Lapusneanu
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🔥👉🏻There are many alternatives for the leg extension, but I find these two exercises to
Robert Andrei Lapusneanu
Leg Extension Workout
The correct way to do the leg extension |
The correct way to do the leg extension |
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