Slept lesser Lesser sleep the night previous means more water retention and poorer detoxification and removal of wastes thus weight will be up a a few 100 grams or more. Of course, long term insufficient sleep is associated with higher levels of the hormone ghrelin, which increases appetite, and lower levels of the hormone leptin, which leads to feeling less full. This sets people up to gain weight. By contrast, sleeping more could alter these hormones and bring them back to balance. Flying On a

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