Lotus Posture - padmāsana the benefits of Lotus Pose (Padmasana): Stretches, Strengthens, Lengthens: The Lotus Pose strengthens specific joints of the body – which includes the joints around the knees and the sacroiliac joints. This particular pose also enhances joint flexibility. The seated pose also lengthens the spine and improves ankle joint flexibility. Flexibility and Range of Motion: It opens the hips, knees, and ankles; stretches the hip flexors and sacral area; orients the pelvis and fe

Flowers, Lotus, Lake, Pond

Lotus posture or #padmasans is the ultimate pose. We practice all of the other asanas so that we can learn to sit in Lotus posture for long periods of time so we can meditate and really attain that true Yoga essence. #LotusPose #YogaTeacher #YogaTutorial @maureendinkins | Clarity Global

How to Do the Lotus Pose

How To Grow Lotus Flower In Your Garden