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Love Sweat Fitness
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Join my Toned Body Challenge today, we start January 8th: https://lovesweatfitness.com/pages/toned-body-challenge-2024 Start your free trial here: https://lovesweatfitness.com/pages/move-app | Love Sweat Fitness
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It’s here! My 6 Week Summer Shape Up fitness challenge starts on July 8th Are you in!? I’m giving away 5 Amazon Fresh gift cards just for joining to help get you started! . There’s half a year left. Now’s the time to make sure YOU control what happens next. Join for FREE & lose weight, build strength and finish off summer more confident than ever! . This time of year is BUSY so you can expect QUICK at home workouts you can do anywhere in about 30 minutes and EASY flexible meal plans to help you
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Anyone else just love a cozy weekend in bed 📺 🍁 - I honestly love most nights look the same, but I’m the crazy girl who will do a 10 step night routine even if I’m out until 2am 🙈 I just know I feel really really good when I do. It’s funny because I always struggled with sleep, but having hypothyroidism I also know how important sleep is for my hormones and weight i has to build a routine that would help me actually sleep better! Slumber Party literally the only thing that has consistently he
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No, no, no, NO! I didn’t do ANY of these things when I lost 45 pounds. When I did, I obsessed over them so much I’d drive myself crazy and end up going to the opposite extreme. Enter 10 years of yo-yo dieting 🤯That’s because diets 👏🏻aren’t 👏🏻sustainable👏🏻 I developed all of my meal plans to get you results while teaching you HOW to eat more intuitively so you build a lifestyle you can maintain. THAT is how you lose weight AND keep it off. . 🫶🏻Meal plans LSF.store | Love Sweat Fitness
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Let’s spend the day together shooting new at home workout videos for @move 🤍 Your girl doesn’t like taking breaks in between so it was 6 full workouts back to back then home for our night routine with Luke. I say in the jacuzzi for 20 minutes, ordered food and was in bed by 9 - clearly too tired to remember to capture it🤪 | Love Sweat Fitness
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Target Grocery Haul to find 10 High Protein READY TO EAT snacks & meals! There is 1 I never thought I’d buy again, but it made the cut. My goal is always a minimum of 10g of protein per serving and I found some great one! . These are such great healthy snack and high protein meal ideas if you’re trying to eat healthier and are short on time. . 🎯Comment TARGET and I’ll send you the link to my video with all 10 and a full breakdown of each! . If this was helpful, make sure to like, save & share w
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