“My glutes are always so tight” TRY THIS: 👇 🔥 Dynamic pigeon lunges Benefits ⬇️ ✅ Lengthens glutes through multiples angles ✅ Targets deep into the piriformis ✅ Lengthens that hard to hit outer hip muscle ✅ Strengthens weak glutes as well as lengthens ✅ Great for my desk workers! #dragonsquat #pistolsquat #mobility #calisthenics #bodyweighttraining #movement #flexibility #movementculture #yoga #mobilitytraining #shrimpsquat #singlelegsquat #squats #streetworkout #balance #legday #handstand #mu
0:15
“My glutes are always so tight” TRY THIS: 👇 🔥 Dynamic pigeon lunges Benefits ⬇️ ✅ Lengthens glutes through multiples angles ✅ Targets deep into the piriformis ✅ Lengthens that
Elastaboy. you lost · Scheming (Instrumental Slowed). “My glutes are always so tight” TRY THIS: 👇 🔥 Dynamic pigeon lunges Benefits ⬇️ Lengthens glutes through multiples angles Targets deep into the piriformis Lengthens that hard to hit outer hip muscle Strengthens weak glutes as well as lengthens Great for my desk workers! # ...
FacebookElastaboy已浏览 2.3万 次10 个月之前
短视频
Benefits of lateral lunges Lateral lunges are a great exercise to work your glutes, hamstrings, quads, abductors, and abductors. #libertytownship #libertytownshipohio #cincinnati #workout #train #gym #health #exercise #personaltraining #lifestyle #nutrition #fatloss #muscle #strong #goals #injury #weightloss #cardio #lifting #coach #conditioning #form #live #love #laugh #happy | Maines Fitness
0:10
已浏览 99 次
Benefits of lateral lunges Lateral lunges are a great exercise to work your glutes,
FacebookMaines Fitness
Jumping lunges provide a range of benefits in just one exercise: increased lower body strength, improved cardiovascular fitness, enhanced plyometric power, better balance and coordination, time efficiency, and functional movement training. They are a valuable addition to any fitness routine. #lifewithtess #fitness #fitspiration #fitfam #fitnessjourney #lifestyle #gym #gymmotivation | Life With Tess
0:23
已浏览 5568 次
Jumping lunges provide a range of benefits in just one exercise: increased lower
FacebookLife With Tess
Lunge Variations
This is why lunges are popular in the fitness world — try these variations
This is why lunges are popular in the fitness world — try these variations
themanual.com
1 个月前
10 Must-Try Lunge Variations For Bigger, Stronger Legs
10 Must-Try Lunge Variations For Bigger, Stronger Legs
muscleandstrength.com
2014年10月17日
20 Lunge Variations
1:22
20 Lunge Variations
FacebookWomen's Health
已浏览 44.4万 次2016年5月2日
热门视频
4 Benefits of Jumping Lunges | BarBend
4 Benefits of Jumping Lunges | BarBend
barbend.com
2017年11月20日
Lunges to curls benefitsBoost your workout efficiency with lunges and curls! This dynamic combo targets multiple muscle groups, including hamstrings, glutes, quads, biceps, and core, offering a comprehensive strength and endurance boost. Studies show that integrating upper and lower body exercises can increase calorie burn by up to 30% compared to isolated moves, making it a time-efficient way to sculpt and strengthen your body. #FitnessFacts #EfficientWorkouts | Health Daily With Christo
0:32
Lunges to curls benefitsBoost your workout efficiency with lunges and curls! This dynamic combo targets multiple muscle groups, including hamstrings, glutes, quads, biceps, and core, offering a comprehensive strength and endurance boost. Studies show that integrating upper and lower body exercises can increase calorie burn by up to 30% compared to isolated moves, making it a time-efficient way to sculpt and strengthen your body. #FitnessFacts #EfficientWorkouts | Health Daily With Christo
FacebookHealth Daily With Christo
已浏览 104 次8 个月之前
How To Do Barbell Reverse Lunges (Form and Benefits)
How To Do Barbell Reverse Lunges (Form and Benefits)
steelsupplements.com
2021年12月21日
反馈