Machine Chest Press Tutorial 💪🏽✨ Me and Mrs. Coach E was getting our workout in and I thought this was a great opportunity to give some fitness value to those on a weight loss journey. Many people who follow me and who are in my FB group community express to me that they don’t go to the gym because… 📍“They don’t know what to do” 📍“They don’t want to look stupid” 📍#They don’t want to be judged” I completely understand those who feel like that! That’s why my weight loss program is designed fo

How to use the Chest Press machine