You won’t become a better mover or develop skills if you are constantly isolating body parts and relying on machines for the majority of your training - You will only end up stiff, imbalanced and most likely injured - Start exploring more movement patterns, start utilising your body as one whole unit and start using the world as your gym - Your body is the machine so make it operate like a well oiled one - Click the link in my Bio to learn more 🔥 . . . . #movement #mobility #mobilitytraining #h