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NIKE AIR YEEZY 1 ZEN GREY - Mango (REPLICA REVIEW)

NIKE AIR YEEZY 1 ZEN GREY - Mango (REPLICA REVIEW)

2021年4月20日

redditREPtilian121

POV: you to your mommy tummy 😆 Do 10 reps x 3 sets. Exhale when you lower your leg. Inhale when you bring it back up. And yes mama, this can help even years after having your baby 🥰 Find 30 follow-along workout videos and a free guide for your mommy tummy in the comments 💛 | Mommy Mango

POV: you to your mommy tummy 😆 Do 10 reps x 3 sets. Exhale when you lower your leg. Inhale when you bring it back up. And yes mama, this can help even years after having your baby 🥰 Find 30 follow-along workout videos and a free guide for your mommy tummy in the comments 💛 | Mommy Mango

已浏览 1.2万次2023年10月5日

FacebookMommy Mango

You'll feel the burn quickly 😝 do 10 reps x 3 sets and check your breathing: exhale as you lift your leg, inhale as you lower. Make sure to engage your core and glutes ❤️ These muscles often weaken from pregnancy so this exercise can really help us moms regain our strength. Check the comments for more exercises like these! | Mommy Mango

You'll feel the burn quickly 😝 do 10 reps x 3 sets and check your breathing: exhale as you lift your leg, inhale as you lower. Make sure to engage your core and glutes ❤️ These muscles often weaken from pregnancy so this exercise can really help us moms regain our strength. Check the comments for more exercises like these! | Mommy Mango

已浏览 2.9万次2023年11月1日

FacebookMommy Mango

Do 10 reps and 2-3 sets of this exercise, remembering to exhale as you twist to the side, engaging your core. As you reach your maximum comfortable range of motion, take a moment to inhale. Then, with control, exhale slowly returning to the center. You should feel the activation of your core and pelvic floor muscles 😝 If you do these exercises consistently, they can really help you if you have a weaker core and pelvic floor. Comment NEW ME for a free exercise challenge you can do for your mommy

Do 10 reps and 2-3 sets of this exercise, remembering to exhale as you twist to the side, engaging your core. As you reach your maximum comfortable range of motion, take a moment to inhale. Then, with control, exhale slowly returning to the center. You should feel the activation of your core and pelvic floor muscles 😝 If you do these exercises consistently, they can really help you if you have a weaker core and pelvic floor. Comment NEW ME for a free exercise challenge you can do for your mommy

已浏览 1.2万次11 个月之前

FacebookMommy Mango

You can start with 3 sets x 10 reps of this exercise which is great for an upper diastasis recti and rib flare too 🙌 | Mommy Mango

You can start with 3 sets x 10 reps of this exercise which is great for an upper diastasis recti and rib flare too 🙌 | Mommy Mango

已浏览 2万次5 个月之前

FacebookMommy Mango

Start your day with 12 reps x 2 sets of this combo 🙌 When you have pelvic floor issues, everyone just says ''do Kegels" but sometimes, doing functional movements can be even better for your pelvic floor (and let's be real, Kegels are difficult for a lot of us!) If you're wondering why I put the pillow between my knees, this is to activate your pelvic floor muscles. You can do this with a lot of exercises like a simple pillow squeeze or while doing glute bridges 💪 I'm curious, do you know how t

Start your day with 12 reps x 2 sets of this combo 🙌 When you have pelvic floor issues, everyone just says ''do Kegels" but sometimes, doing functional movements can be even better for your pelvic floor (and let's be real, Kegels are difficult for a lot of us!) If you're wondering why I put the pillow between my knees, this is to activate your pelvic floor muscles. You can do this with a lot of exercises like a simple pillow squeeze or while doing glute bridges 💪 I'm curious, do you know how t

已浏览 1.1万次7 个月之前

FacebookMommy Mango

No matter what exercise you're doing, gradually increase the difficulty (reps, sets, intensity) to keep your core muscles challenged. Do 12 reps x 3 sets of this exercise (& check out my free core exercises in my bio for more!) ❤️ | Mommy Mango

No matter what exercise you're doing, gradually increase the difficulty (reps, sets, intensity) to keep your core muscles challenged. Do 12 reps x 3 sets of this exercise (& check out my free core exercises in my bio for more!) ❤️ | Mommy Mango

已浏览 4814 次11 个月之前

FacebookMommy Mango

Do 10 reps x 3 sets of the top exercise to strengthen and tighten your mom pooch ❤️ You’ll feel the difference instantly and if you do this exercise 4-5x a week, in 4-6 weeks you’ll see the difference! Give it a try and let me know what you think 🥰 Comment "NEW ME" for more FREE postpartum diastasis recti safe exercises! | Mommy Mango

已浏览 2245 次3 个月之前

FacebookMommy Mango

Great for your pelvic floor too 😝 do 12 reps x 2 sets of each exercise! This is helpful whether you have a weak core, pelvic floor, or diastasis recti from pregnancy or not. Either way, our bodies change so much as we go through life and it's okay for it to change and for us not to feel prepared (I wasn't prepared for all the postpartum things!) but I want you to know that it's not too late, you can feel strong and confident in your body again. You deserve it ❤️ If you’re busy working on tighte

已浏览 4.1万次10 个月之前

FacebookMommy Mango

Do 10 reps x 2 sets of each exercise 💛 this combo targets all the core muscles we use while pushing the stroller, carrying our babies, or working at the desk so it's important to keep these muscles strong. If you notice any bulging of your abs or midline during these exercises, your core may not be ready. Try strengthening your core with more 'beginner' exercises such as pelvic tilts or stomach vacuums. I have a free exercise plan (link in the comments), but it progresses a little fast if you h

已浏览 8090 次2023年10月23日

FacebookMommy Mango

You will feel the burn in less than 10 reps! 😅 Don't forget to sit nice and tall without leaning forward or slicing over. I've spoken to a lot of mamas who are frustrated because they are struggling to tighten their mommy tummy and they are tired of looking pregnant when they're not. Traditional ab exercises like sit-ups, crunches, or planks are focused on your ''6-pack'' abs. But that's only the very front of the core (and still only 1 out of the several muscles that make up the front of the c

已浏览 27.1万次2023年7月20日

FacebookMommy Mango

POV: you to your mommy tummy 😆 Do 10 reps x 3 sets. Exhale when you lower your leg. Inhale when you bring it back up. And yes mama, this can help even years after having your baby 🥰 Find 30 follow-along workout videos and a free guide for your mommy tummy in my bio 💛 #newmommy #newmom #mommytummy #momsoftiktok #core #diastasisrecti #diastasisrectirepair #diastasisrectiexercises #postpartum #postpartumcorerecovery

已浏览 4028 次2023年10月5日

TikTokmommymango

已浏览 1.7万次2017年1月17日

MANGO Sale up to 50% off

已浏览 35万次2020年6月19日

TOTAL BODY exercise that engages your mommy tummy (and rib flare too). Putting your foot in the front makes it easier! The rib that's flared should be facing the ground. This exercise engages the DEEP CORE and external obliques which helps bring the ribs back down and in. You can do 10 reps x 2 sets and it usually takes 4-6 weeks to start seeing a difference 💛 I've got more exercises like this for you in my free guide in my bio 🥰 #diastasisrectiexercises #newmomsoftiktok #newmoms #diastasisabd

已浏览 5146 次2023年10月13日

TikTokmommymango

If you’re struggling to keep your abs flat during v-sits, you can try these 3 moves until you're feeling stronger 💛 Keep your abs scooped and your hips from rocking back and forth while moving your legs. Do 10 reps x 2 sets of each exercise. This combo is great for your core and pelvic floor, too! If you want more guidance for tightening your mommy tummy, I have a free guide a more comprehensive core program at the 🔗 in my bio that has been helpful for many moms 🥰 #mommytummyworkouts #mommytu

已浏览 2069 次2023年10月19日

TikTokmommymango

If your rib cage flares out more than 90 degrees to one side or both after pregnancy 🤰 this is for you. You can do 10 reps x 3 sets of the exercise on each side! For more exercises like these, I've put together a free rib flare playlist for you in my mommy tummy guide in my bio 💛 There is also another type of rib flare called 'forward' rib flare. These exercises would be helpful but you would want to look at correcting your posture too. #ribflare #ribflarecorrection #postpartum #postpartumreco

已浏览 6675 次11 个月之前

TikTokmommymango

Ripe mango gravy

已浏览 3.4万次2019年8月16日

FacebookRak's Kitchen

已浏览 3.9万次2019年2月27日

Red Ribbon Mango Supreme

已浏览 19万次2019年5月25日

FacebookRed Ribbon Bakeshop USA

This DIY mango shake recipe is a great way to beat the heat

已浏览 365 次2022年6月16日

已浏览 4.2万次2016年7月3日

There are TWO reasons why exercises like these helped... 1️⃣ These aren't like traditional exercises (sit-ups, crunches, etc.) that only focus on your abs (and not your core). 2️⃣ If you lifted a 5-pound weight month after month, do you think your biceps would continue strengthening? Nope! ❌ The same applies to your mommy tummy ➡️ you have to do exercises that get progressively more challenging. So, add some challenge to your exercise routine with this workout, but if you've just started working

已浏览 2719 次2023年9月3日

TikTokmommymango

Great for your back too 💪 Flatten your tummy up and try not to sway back and forth by holding your body stable with your core. I want you to do 10 reps x 3 sets of this exercise on each side ❤️ This is better for your mommy tummy because it targets your deepest core muscle (the transverse abdominus) which looks like a corset that wraps around your waist so when you exercise that muscle, it has a cinching effect. Many traditional ab exercises only target the front of your core (the '6-pack' musc

已浏览 2374 次10 个月之前

TikTokmommymango

Something about my mommy tummy that I wish I had known earlier… If you are experiencing excessive doming or coning while doing exercises like planks or situps, it means that exercise is placing more strain on your mommy tummy than you're ready for which isn't great for healing ❤️ Instead, it would be better to do gentle deep core exercises like the one in this video. You can do 3 sets x 10 reps of this exercise (you'll feel it quick!) 😋 And if you want more exercises for your mommy tummy, check

TikTokmommymango

Chasing progressive overload causes most people to commit this one destructive mistake… and I made it myself. The degradation of technique as we force ourselves to push for an extra rep is sublte & insidious. We feel good seeing the number go up every week. We think if the number DOESN’T increase (weight or reps or both) then we have WASTED that workout. This mindset is too numbers-driven and impatient, which sets us up for a brutal lesson down the line if it continues. Progressive overload is a

已浏览 2.7万次2023年8月28日

TikTokjmangofit

Best exercise for postpartum mamas 😝 (these are also safe to do while pregnant for a faster postpartum recovery and stronger core during birth 🤰) Do 10 reps x 3 sets. This exercise works the transverse abdominus (your deep core) so if you have diastasis recti (ab seperation), these can help you close that gap. If you focus on keeping your hips still, not rocking your hips from side to side while doing this move, your transverse will be hard at work. 💪 FREE GUIDE to start tightening your mommy

已浏览 1338 次2023年10月6日

TikTokmommymango

brb ordering these mango mochi ingredients for delivery ASAP 🤤 No matter how you shop–or how often you do–you can save BIG on groceries! 🥭 🛍️ Tap the link to start saving in-store and online https://bit.ly/3Q03jrC #Mangos #Delivery #Grocery | Ralphs

已浏览 1311 次2023年7月18日

Don’t chase a pump at the expense of achieving enough mechanical tension. How do you ensure both maximum muscle growth stimulus AND the potential benefits of a pump (as a result)? Have most sets within a moderate rep range (6-15 reps, modulate within this range based on the type of exercise). Push most sets within a few reps shy of failure (high intensity, involuntary slowing of bar speed is occuring) Rest sufficiently between sets (90-180 seconds typically) to ensure the pump doesn’t ‘get in th

已浏览 3013 次6 个月之前

TikTokjmangofit

Moderate volume chest/back training session. For many, this may seem like it’s ‘low volume’, but thats only for the people that don’t accurately define volume in the first place. If volume is defined as effecrive reps or sets to failure, then 1-2 sets in a single session is true ‘low volume’. 3-5, moderate. 6-8, high. Every set of this training session is taken to about 0/1 RIR. Rest is 3-4 minutes between all sets. If you execute this properly, it should be enough to have you seeing progressive

已浏览 7487 次2023年12月7日

TikTokjmangofit

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