One of the many ways we warm up: kicking drills. This particular routine included 20 front ball kicks, 20 side kicks, 20 roundhouse kicks, and 20 rising knees. Students work in pairs and take turns with each drill. Bag work allows students to focus on power as well as technique, as the bags absorb much of the impact 💥 #unitedstudiosofselfdefense #ussd #ussddanapoint #karate #selfdefense #martialarts #kempo #selfdefenseclass #karateorangecounty #ussdteamdana | USSD Team Dana
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One of the many ways we warm up: kicking drills. This particular routine included 20 front ball kicks, 20 side kicks, 20 roundhouse kicks, and 20 rising knees. Students work in
USSD Team Dana. Phantogram · When I'm Small. One of the many ways we warm up: kicking drills. This particular routine included 20 front ball kicks, 20 side kicks, 20 roundhouse kicks, and 20 rising knees. Students work in pairs and take turns with each drill. Bag work allows students to focus on power as well as technique, as the bags absorb ...
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