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从 05:17 开始Hand Gestures in Meditation

Mudras in Meditation: What to do with your hands when meditating?

YouTubeShirley Eichenberger-Archer

从 04:00 开始Prayer Pose

5 Meditation Hand Mudras Everyone Should Know

YouTubeRochonda Ferrelli · Highest Awakened Potential

从 00:45 开始The Significance of Hand Formations in Meditation

Mudras (Hand Formations)

YouTuberaybigto

从 00:27 开始Experiment with Hand Energy

How to Meditate / Hand Positions (Mudras)

YouTubeLarry Terkel

从 0:00 开始Introduction to Mudras

Mudras 101: Meditation Hand Positions + 11 Most Common Mudras, Explained

YouTubeThe Yoga Nomads

从 02:33 开始Hand Mudras

Complete Guide to Mudras | Use in Yoga, Meditation & Chakra Balancing …

YouTubeArhanta Yoga

从 0:00 开始Introduction to Mudras

Introduction to Mudras: Hand Gestures of the Buddha

YouTubeBuddha Groove

从 00:13 开始Introduction to Mudras

Jin Shin Jyutsu - 8 Mudras for Higher Consciousness

YouTubeMea Hutchinson