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起始时间 04:40Level One Exercises

15 Minute Medicine Ball HIIT Workout [For All Fitness Levels]

YouTubeJuice & Toya

起始时间 0:00Introduction to Medball Training

Medicine Ball Training Tips, Exercises & Workouts for Total Body Strength

YouTubeCriticalbench

起始时间 00:02Introduction to Medicine Ball Exercises

3 Medicine Ball Exercises

起始时间 00:14Medicine Ball, Dumbbell, Sand Bag or Body Weight

10 or 20-Minute Medicine Ball Interval Circuit Workout (Full Body)

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起始时间 01:20Medicine Ball Slam

Easy Medicine Ball Exercises

YouTubeIntermtnMedCtr

起始时间 00:11Walking Lunge Combo

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起始时间 00:03Introduction of 15 MINUTE MEDICINE BALL HIIT WORKOUT - TOTAL BODY CIRCUIT

15 MINUTE MEDICINE BALL HIIT WORKOUT - TOTAL BODY CIRCUIT

YouTubeMarsha Hughes Workouts

起始时间 00:24Med Ball Crunch and Toss

5 Medicine Ball Exercises to Work Your Entire Body - Fit How To