Hips or low back pain? Look at both to treat either 🔽 The hips and low back are so intertwined that to address one you really need to be looking at both, and keep in mind there’s a lot going on and controlling both. So if you’ve tried rest, a little stretching and the beloved massage guns without much change add some mobility work in and see what happens. Control is key- make sure you’re controlled the push up and into the adductor rock but ALSO the lower back into the pigeon pose- take it slow
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Hips or low back pain? Look at both to treat either 🔽 The hips and low b…
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7 common issues from tight hips 👇🏾 1. Lower Back Pain: Restricted hip movement can place extra stress on the lower back, leading to pain and discomfort. 2. Knee Pain: Compensatory movements due to tight hips can cause improper alignment and increased strain on the knees. 3. Reduced Athletic Performance: Limited hip mobility can affect overall athletic performance, reducing the efficiency of movements like running, jumping, and squatting. 4. Postural Issues: Tight hips can contribute to poor po
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Lower Back and Hip Pain | 7 Frequently Overlooked Causes
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Back stiffness? A simple thing to try is to keep your hips and pelvis loose - that’s right - just move those hips! 💃🏻 Now this isn’t a quick fix for everyone, but at least something to try after having a long day of sitting or standing. DM for questions ☺️ #lowbackpain #lowbackpainrelief #lowbackpainexercises #sittingposition #posture #posturecorrection #nomorepain #pain #spinalhealth #fitness #fitnessmotivation #health #itsnotfitnessitslife #getmoving #rehabilitation #help #physicaltherapy #l
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Misaligned spine can make one leg appear shorter than the other.
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An Easy Treatment for Spinal Misalignment - Spinal Backrack
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