🤯Here are 5 mind blowing benefits of adding side planks into your exercise routine: Core Strength: Side planks in Pilates help strengthen the obliques and deep abdominal muscles, leading to a stronger core and better stability. Improved Balance: Regular practice of side planks helps improve balance and coordination, as it engages multiple muscle groups simultaneously, including the hips, shoulders, and legs. Increased Endurance: By holding the side plank position for an extended period, you can

Side plank benefits 🤗 #sideplank #planks #excercise #movement #fitnesschallange #fitness #yogateacher #dailymotivation #workout #share #shave #viralreels Thanks:- @ankit_fitness_96 | Neeru Saini

TRX Side Plank Variations!