"How to do Jumping Jack Exercise" 1. Jump your feet out of your bodyside together and swing your arms out to side and raise them above your head. 2. return to your starting position with arms by your side and feet together. #exercise #training #goodvibes | Ghaz Wild
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"How to do Jumping Jack Exercise" 1. Jump your feet out of your bodyside together and swing your arms out to side and raise them above your head. 2. return to your starting
Ghaz Wild. Ghaz Wild · Original audio. "How to do Jumping Jack Exercise" 1. Jump your feet out of your bodyside together and swing your arms out to side and raise them above your head. 2. return to your starting position with arms by your side and feet together. #exercise #training #goodvibes
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If you’re overweight, avoid jumping exercises to prevent knee injuries. But no worries, here are the top 7 alternative exercises that will help you on your weight loss journey without causing knee pain. . Don’t ❌ Vs DO ✅ 1. Jumping jack Vs modified jumping jack 2. High knee Up Vs modified Knee up 3. Deep squat Vs Box squat 4. Sumo squat Vs Db swing (Hip Hinge) 5. Lunges Vs Leg extension 6. Leg curl Vs DB stiff leg deadlift 7. Burpees Vs modified burpees 8. Treadmill Running Vs weighted walk , ,
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If you’re overweight, avoid jumping exercises to prevent knee injuries. But no worries,
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Ghaz Wild - Jumping Jack Exercise to boost your fitness....
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Ghaz Wild - Jumping Jack Exercise to boost your fitness....
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Your cadence is your music. #jumpingjack #exercise #pampalakas #morningroutine #viralreels #viral #trending #trendingreels #trendingreelsvideos #nocopyrightinfringementintendedmusicbelongstotherightfulowner | Buseng
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Your cadence is your music. #jumpingjack #exercise #pampalakas #morningroutine #viralreels #viral #trending #trendingreels #trendingreelsvideos #nocopyrightinfringementintendedmusicbelongstotherightfulowner | Buseng
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