MovNat - Joe Rogan on how he was “obsessed” with the...

Exploring and moving around before teaching the MovNat Certs here in San Diego. 🌊 Rock running, and jumping, and climbing, and lifting, and hanging. 💪🏼 Beaches are one of my favorite “gyms”, and rocks are one of my favorite pieces of “gym equipment”. In all their shapes and sizes and textures, they can provide opportunities for almost all our movement needs. 🪨 —Nate Amado (@nate.amado), MovNat Team Instructor . . . . . . #MovNat #NaturalMovement #SanDiego #BeachFit #OnlineCoaching #MovementS

Review of MovNat Training Seminar | John Sifferman

MovNat Mobility

MovNat Metabolic

I tried putting all my basic MovNat... - Natural Mobility

@movnat Combatives is about real world scenarios and practical skills to help you survive! 🤕 @vicverdiercoaching and @jerome_movnat really put us through our paces today as we added more pieces to the self defence tool kit and worked various scenarios on the ground and standing! 😤 #movnat #movnatafrica #france #marseille #combatives #selfdefense #defend #fight #survive #kick #punch #move #naturalmovement #move #movement #ground #fighting #survival #survivaltactics #getupandfight | MovNat Afric

Not every lifting scenario happens with a perfectly balanced barbell on flat ground. Life brings millions of other situations our way. Definitely not a perfect situation, but that’s some impressive, adaptable strength! Happy #MovNatInTheWild Saturday, folks! • #Repost @batmobile___3.7 : It’s cool to see my man being the toughest guy but what I’m more worried about is the hernia he’s gonna get after this... ••• #movnat #naturalmovement #lifting #weightlifting #realworldstrength #adaptability #dea

In October 2022, Juliana Souza (@julianasouzauai) had knee surgery to repair her ACL (knee ligament). Right after surgery, we started her rehabilitation, integrating Natural Movement. In the first months, we developed mainly ground movements and crawling, to improve knee/hip mobility and knee/hip/core strength. Based on her progress and tissue healing, we progressed the moves and added get ups, balancing, squats and lifting/carrying. In April 2023, we started the plyometric phase of practice: ru