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REPS, SETS & REST 1️⃣ STRENGHT if you want to get stronger but not necessarily bigger. This entails lifting heavy loads for low reps, specifically the 1-5 rep range is best for gaining strength. Powerlifters tend to lift predominately in the 1-3 rep range (i.e. heavy singles, doubles and triples) for their main lifts. Aim for 2-6 sets Two to four minutes of rest between sets is recommended for strength training. 2️⃣ HYPERTROPHY or training to build muscle and look bigger , entails lifting modera