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Seated Neck Flexion Stretch Exercise For Older Adults — More Life Health - Seniors Health & Fitness

How to do the seated neck flexion stretch with correct exercise technique. Easy and safe chair exercises for older adults that can be done anywhere.

morelifehealth.com2019年7月7日

Neck Pain Causes

PPT - Neck Pain - Causes, Diagnosis, and Treatment PowerPoint Presentation - ID:11000392

slideserve.com

已浏览 4 次2022年8月7日

2:16

Scripps Health: Neck Pain Causes and Treatment

FacebookScripps Health

已浏览 349 次2018年10月10日

12:43

Back pain & Neck Pain- causes and treatment| Reverse Osteoarthritis

FacebookLonglivelives

已浏览 2.3万次2021年3月19日

热门视频

Passive Neck Flexion Test

thestudentphysicaltherapist.com

2012年10月7日

DLSUMC Physical Medicine and Rehabilitation

weebly.com

4 周前

0:06

Flexion and Extension of the Cervical Spine (neck) Via: Anatomy Standard | Valdetics

FacebookValdetics

已浏览 183 次2023年11月16日

Neck Pain Exercises

0:11

What your NECK PAIN needs!! 🤩🤩🤩 #neckpainexercises #neckpain #exercises #OMG | Physical Therapy Session

FacebookPhysical Therapy Session

已浏览 35.1万次7 个月之前

0:31

Say goodbye to neck pain with these three effective exercises! 💪💆‍♀️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Cervical Shrug and Shake: Relieve tension and strengthen your neck muscles by incorporating this simple yet powerful exercise into your routine.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Bent Forward Thoracic Rotation: Unlock stiffness and improve mobility in your upper back and neck with this exercise. Feel the tension melt away as you gently rotate and stretch.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣🔸 Neck Bridge: Take your neck flexibility to new heights with thi

FacebookDr. Jason Won

已浏览 7.3万次2023年6月24日

3:31

Neck Pain From PC Use? Unwind With This 3 Min Neck Stretch.

Microsoft NewsMicrosoft Start Health Fitness

7 个月之前

最匹配的结果

Passive Neck Flexion Test

2012年10月7日

thestudentphysicaltherapist.com

DLSUMC Physical Medicine and Rehabilitation

4 周前

weebly.com

0:06

Flexion and Extension of the Cervical Spine (neck) Via: Anatomy Standard | Valdetics

已浏览 183 次2023年11月16日

FacebookValdetics

1:22

Why Wednesday ~ My horse is a jumper with tension in the poll and neck but when I try to do the Lateral Cervical Flexion Technique he brings his head up abruptly. Do you have any tips to do this technique with him? Answer: When a horse throws his head up and finds it difficult to relax it is most likely an indicator that there is a lot of discomfort in this area. Since you are bringing your horse's attention to it, he might be overwhelmed and find that the contact is too much. First of all, make

已浏览 6741 次5 个月之前

FacebookThe Masterson Method, Integrated Equine Perf…

1:03

Why Wednesday ~ My dressage horse has a lot of tension in his neck and I have tried doing the Lateral Cervical Flexion technique with him but he fidgets a lot, and seems very uncomfortable. How can I help him release tension there? Answer: It sounds like your horse has tension accumulated not only in his neck but also in the poll. This is probably causing him a lot of discomfort and that is why he is fidgeting and finding it difficult to relax with the Lateral Cervical Flexion Technique. With th

已浏览 1.8万次5 个月之前

FacebookThe Masterson Method, Integrated Equine Perf…

0:08

NRL Physio - Angus Crichton off for a HIA (Category 2...

已浏览 3197 次5 个月之前

FacebookNRL Physio

0:20

Spinal lateral flexion mobility could change your life… 👇🏾 Benefits ⬇️ 1. Improved Posture and Reduced Pain: - Desk Work: Maintains proper posture, reducing back and neck pain. - Sleeping: Enhances sleep quality by minimizing discomfort. 2. Enhanced Athletic Performance and Daily Function: - Household Chores: Eases tasks like vacuuming and reaching high shelves. - Lifting and Carrying: Prevents strain by ensuring proper lifting mechanics. 3. Reduced Risk of Injury: - Exercise: Safer participat

已浏览 4015 次4 个月之前

FacebookElastaboy

1:00

We often take our neck for granted until it becomes tight, sore, or difficult to turn. At that point, we realize how much we rely on the muscles, tendons, and bones in our cervical spine for free movement. Common causes of neck pain include poor posture, poor exercise alignment, accidents, falls, and aging. Out of the 20 muscles in your neck, four key muscles are often affected: ✔️Platysma: Controls facial movements ✔️Sternocleidomastoid: Aids in neck flexion and head extension ✔️Scalene Muscles

已浏览 921 次4 个月之前

FacebookYOGABODY

0:07

Build a Stronger Neck: 4 Essential Exercises for Men 💪 ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ➖➖➖➖➖➖➖➖➖➖➖ 1️⃣ Chin-Tuck: 4x20 reps 2️⃣ Neck-Extension: 4x15 reps 3️⃣ Lying-Neck-Flexion: 4x15 reps 4️⃣ Neck-Stretch: 4x20 reps ♦️➖➖➖➖➖➖➖➖➖➖ 🔔 Turn on post notification ✅ ➖➖➖➖➖➖➖➖➖➖♥️ • • • #NeckWorkouts #StrengthTraining #GymVideos #Workoutideas #WorkoutVideos #Fitness #Endomondo | Bodybuilding Motivation

已浏览 1472 次3 个月之前

FacebookBodybuilding Motivation

0:49

The cervical spine moves in flexion, extension, lateral flexion, and rotation and is surrounded by tissue that needs to be trained. Unfortunately, neck training will not reduce the risk of concussions. However, it is truly therapeutic, and you don’t have to compete in a combat sport to reap the benefits. If you’re new to neck training, 1-2 times per week with 2-3 sets per session is enough volume and frequency to notice considerable changes in strength and resilience. If you want to build a robu

已浏览 426 次4 个月之前

FacebookPSC Coaching

0:15

🦴 Atlas (C1) and the Nuchal Ligament: Essential Support for the Head and Neck 🦴 The atlas, the first cervical vertebra, is responsible for holding up the skull and allowing you to nod your head. Paired with the nuchal ligament, a key stabilizer of the head and neck, these two structures work together to provide both movement and stability. The nuchal ligament connects the back of the skull to the cervical spine and prevents excessive flexion of the neck. Together, the atlas and nuchal ligament

已浏览 9.5万次3 个月之前

FacebookSciePro

0:41

The cervical spine is responsible for flexion, extension, lateral flexion, and rotation. It is surrounded by vital tissues that are often overlooked in most training programs. Despite popular belief, neck training won’t eliminate the risk of concussions. However, the therapeutic benefits of neck training are undeniable, and you don’t need to be a combat athlete to reap the benefits. For those new to neck training, start with 1-2 sessions per week, performing 2-3 sets per session. This level of c

已浏览 713 次3 个月之前

FacebookPSC Coaching

0:21

If you’re in combat sports, training your neck for strength & mobility is super important! Combat sports can place a lot of force & impact on our neck. As such, it only makes sense to train our neck muscles to become more robust & resilient. Some of the benefits include: ♦️Building more musculature in and around the neck to support & protect the major blood vessels going to/from the brain. ♦️Increasing your tolerance to absorb force to the neck & cervical spine(think chokes or neck cranks) ♦️ Re

已浏览 1.1万次3 个月之前

FacebookFlexibility Maestro

1:26

Neck Flexion Assessment

已浏览 261 次10 个月之前

YouTubeEquine Therapy

0:09

Plate Neck Flexion

已浏览 2239 次2020年3月21日

YouTubePerformance Herts

0:25

Plate Neck Flexion

已浏览 2.3万次2010年12月19日

YouTubeBeyondStrengthDC

3:06

Ironmind Headstrap Fit For Hercules Neck Training

已浏览 2.7万次2012年9月25日

YouTubeJ P

0:28

Neck- Side Flexion

已浏览 3.4万次2010年11月10日

YouTubemultisportpt

0:35

Dumbbell Toe Raises

已浏览 1.7万次2012年7月6日

YouTubeAndrew Heming

0:14

Band Neck Flexion [IsoHold]

已浏览 2 次1 个月前

YouTubeSuperTrening

0:51

Watch neck flexion, shoulder abduction and knee flexion in Muscle Premium

已浏览 6973 次2012年7月18日

YouTubeVisible Body

1:33

Stretch Long Sitting Lumbar Flexion to Toes

已浏览 89 次1 个月前

YouTubeJW Physio Rehabilitation and Fitness

0:05

Neck mobility through X-Ray vision! #medical #science #neck

已浏览 171.9万次9 个月之前

YouTubeMEDspiration

1:43

Ironmind Headstrap for Hercules Neck Harness: 47.5lbs Neck Flexion & Extention

已浏览 4147 次2013年10月31日

YouTubeHicks OTA Classes

0:35

Deep Neck Flexion

已浏览 7101 次2020年7月22日

YouTubeBaptist Health

0:57

Muscle and Motion - Strength Training, Updated 18 Dec 2013

已浏览 3.9万次2013年12月18日

YouTubeMuscle and Motion

1:30

Simple Standing Lumbar Flexion Exercise for a STRONGER Back!

已浏览 61 次1 周前

YouTubeJW Physio Rehabilitation and Fitness

1:47

MMT: Neck Flexion Manual Muscle Test

已浏览 558 次2023年11月18日

YouTubeOrthoNugs

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