Do you experience neck stiffness when you tilt side to side or when trying to bring your ear to your shoulder? Well, very commonly people will try to stretch the muscles there when it could be a joint or Spine itself issue. In this video, I show how to mobilize the first rib which can get Stiff and limit Mobility. #neckpain #stiffneck #neckstretch #pinchednerve #neckpainrelief #necktreatment | Dr. Joe Damiani

Tight muscles in your neck causing a hunched back or discomfort? Try this simple stretch to help yourself out! | Dr. Devon Hoffman