Night-time Yoga routine for a relaxed body and clutter-free mind 💜 | Iris Yoga

The perfect night time yoga practice. Not all yoga is suitable before bed you want to focus on movements that will activate your parasympathetic nervous system. I was lucky enough to film this in Raffels Hotel. I hope you enjoy the practice #yogaforbed #yogaforrelaxation #beginnersyoga | Abi Mills Yoga

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