How to Be Healthy

Nutrition In Human Beings Video Lecture - Class 10

New study finds unexpected benefits where human ocean activity is limited — here's what it could signal

Here’s a breakdown of common eating “healthy” myths 👇👇👇 Myth: All Fats are Bad Reality: Healthy fats, like those found in avocados, nuts, and olive oil, are important for overall health. Myth: All Carbs are Bad Reality: Carbs are an essential source of energy, and whole grains, fruits, and vegetables provide important nutrients. Myth: Low Fat or Fat-Free is Better for You Reality: Often, these products are higher in sugar and other additives to compensate for the lack of fat, making them less

10 Nutrition Myths Dietitians Hate The Most