Slow aging, help prevent osteopenia, osteoporosis, sarcopenia, dementia, and other metabolic diseases that lead to an early demise and regressing health: RESISTANCE TRAINING. I am a nutrition coach, certified personal trainer, AND I help physicians deliver personalized dementia prevention treatment plans for my 9-5 career. Movement is highly important to a person’s healthy aging, but it has been proven that training for hypertrophy (muscle building) is the most metabolically beneficial! Resistan

When gardening, maintain a neutral spine. Stand with knees bent, hips hinged, back long, and avoid rounding. Use a staggered stance for stability or brace on your thigh. Alternatively, use kneeling positions with a ½ kneel or all fours, keeping the spine neutral. Sitting back on your heels or on a bench also helps, always keeping a neutral spine to prevent injury. Happy gardening! Stay tuned for more movement tips while managing your osteoporosis or osteopenia! Comment “STRONGER” to access the F