Utthita Padmasana, or “Raised Lotus Pose,” is a balancing yoga pose where the practitioner lifts themselves off the ground while seated in Padmasana (Lotus Pose). It requires core strength, arm strength, and hip flexibility. The pose begins by sitting in Lotus Pose, placing the palms on the floor beside the hips, and lifting the body off the ground using the arms. Benefits: - Strengthens the arms, shoulders, and core muscles. - Enhances concentration and balance. - Stretches the hips and thighs.

Ultimate Guide to Baddha Padmasana in Your Yoga Practice . . . . #yoga #yogi #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogini #yogachallenge #yogapants #yogyakarta #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogadaily #yogafit #yogisofinstagram #yogagram #yogurt #yogaaddict #yogafun #yogamom #yogalover #yogaretreat #yogis #yogaflow #YogaForLife | Pro Fitness

Padmasana Benefits - Improves Mental Health. ... Fights Insomnia. ... Strengthens the Joints. ... Improves Digestion. ... Eases Childbirth. ... Reduces Menstrual Complications. ... Reduces Anxiety and Fear. ... Boosts Respiration. #yogaasana #yogaposture #yogasana #yogalife #lifestyle #yogaposes #yogainspiration | Aarogyam Yoga Studio