Elbow Swelling - Inside vs. Outside the Joint . Experiencing elbow swelling? Location matters! (2) relatively common types of swelling around the elbow can require different approaches: OLECRANON #BURSITIS (Outside the Joint): Appears as a soft, squishy bump on the back of the elbow - Often caused by repetitive pressure/minor trauma - Usually painless unless infected - Nicknamed “Student’s or Miner’s Elbow” - Treatment typically starts w/ REST, ICE, COMPRESSION JOINT EFFUSION (Inside the Joint):

Elbow pain Exercises.Upcoming video in August #reels | Healing osteopathy, chiropractic and physiotherapy clinic

🟢 Elbow pain. These are some ideas for lateral epicondylosis, or outer elbow pain. There are many ways to perform some of these exercises and the main idea is to build up strength within a tolerable load over time, especially in the case of chronic tendon issues. Once a weight or load becomes easy, progression of weight is important. Consistency is very important with tendonopathies in terms of strength and strength progression. 🟢You can perform the resistance work over a desk or table. 🟢Thes