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0:18

Your chest will thank you!: Stretching your way to Pectoral Muscle Pain Relief. Find relief from tightness and discomfort with targeted stretches that soothe and rejuvenate your pectoral muscles. Take a moment to unwind and restore balance to your upper body, allowing your muscles to recover and regain flexibility. #pecstretch #pecs #chestworkout #chestday #cheststretch #chestpain #newpost #newtrend #newtrending #newtrendingvideo #newreelsviral #newreels #physicaltherapy #physiotherapy | Physica

已浏览 1.4万次2023年6月20日

FacebookPhysical Therapy Session

0:20

The pectoralis major muscle movement

已浏览 2.3万次2023年10月25日

FacebookAnatomy For Sculptors

0:14

Lower pectoral muscle exercises #pectoral #muscle #exercises | Fit-workout body

已浏览 5.4万次9 个月之前

FacebookFit-workout body

0:32

Pectoralis Major

已浏览 10.2万次2019年2月17日

FacebookMuscle and Motion

0:06

RELEASE your pecs with a BROOMSTICK 🧹 A tense pectoralis minor muscle can also entrap nerves in the armpit region causing pain, numbness, and tingling down the arm and into the hand. Push down your onto the broom for a pec massage pressure. This pressure helps increase blood flow and allow the muscles to relax. Move your arm to mobilize the muscle! FOLLOW to be well! | Oliver Martin

已浏览 654 次8 个月之前

FacebookOliver Martin

0:29

Tearing my pectoral muscle was devastating…but I’m ALMOST #AlwayzReady! @gamechangerwrestling | Matt Cardona

已浏览 8361 次4 个月之前

FacebookMatt Cardona

1:25

Pain, numbness or tingling down the arm and hand? Check your pectoralis minor. When the pec minor is tense, it can entrap and compress the brachial plexus and axillary artery and cause thoracic outlet syndrome-like symptoms. The pec minor lies deep to the pectoralis major, with its origins on ribs 3-5 and insertion in the coracoid process of the scapula. Its main actions are to protract, depress and downwardly rotate the scapula, as well as assist with forced inhalation by elevating the ribs. #a

已浏览 79 次2023年12月5日

FacebookGay Men Fitness Club

2:11

Pectoralis major muscle

2012年10月24日

kenhub.com

Joe Cheng on LinkedIn: #chestpain #chesttigtness #pectoralis #cheststretches…

2 个月之前

linkedin.com

Pectoralis Major: Muscle Motion, Anatomy & Kinesiology | Muscle&Motion - Strength Training Anatomy, Muscular Anatomy and More!

2018年5月11日

muscleandmotion.com

0:05

These four exercises give good pressure to the middle part of the pectoral muscle! . . . . . . #bodybuilding #chest #fitness #deltwolff#workout | kamalc32

已浏览 96.1万次6 个月之前

Facebookkamalc32

0:52

PEC MINOR MOBILITY 👉🏼 You may have heard of the pectoralis major, the large chest muscle, But did you know that there is another muscle underneath it, called the pectoralis minor, that plays a crucial role in your shoulder health and mobility? The pec minor is a small, triangular muscle that attaches to your ribs and your scapula (shoulder blade). It helps stabilize your scapula and tilt it forward when you move your arm. 👉🏼 However, if the pec minor becomes shortened or tight, it can cause

已浏览 679 次2023年10月22日

FacebookQED Fitness Apparel and Equipment

0:16

Targeting:- pectoral major,minor🔥 Use of roll:- extra range, extra tension! . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE #dubai | Samfitness.fb

已浏览 306.1万次6 个月之前

FacebookSamfitness.fb

How to Release the Pectoralis Minor - MS Physiotherapy

2023年2月27日

mphysio.au

0:31

How to Recover From and Prevent Pulled Muscles

已浏览 121.9万次1 个月前

wikiHow

0:13

Pectoral muscle training. #fitness #motivation

已浏览 454 次2 个月之前

YouTubePANTERA FITS

0:22

Stretch Pectoralis Minor Muscle for Shoulder Impingement Relief

已浏览 2.5万次2022年8月11日

TikTokphysicare_physiotherapy

0:24

A pectoralis major tear happens when you injure your pec tendon or chest muscle. This type of injury is rare, and it most commonly seen in weight lifters. #pectoral #pectearsurgery #pectear #pectoralmuscle #bobdybuilding #weightlifting #thorbjornsson #orthopedicsurgeon #nurse #RN #fyp

已浏览 2.5万次2023年4月21日

TikToktxsportsdoc

0:59

I tore my pectoral muscle. Let me tell you what I've learned. #sportsinjury #pectear #benchpress

已浏览 188 次3 个月之前

YouTubeVente Pain Relief Clinic

0:10

#Chest/pectoral muscle stretch exercises

已浏览 5 次2 周前

YouTubeGuru_physio

1:43

HOW TO PREVENT PECTORAL MUSCLE TEAR STRENGTHEN YOUR CLAVICLES AND SCAPULA #sub @KO-PIOVT

已浏览 6 次1 个月前

YouTubekelvin OG

0:13

Pectoralis Muscle Tear in the Gym | Chest Muscle Tear

已浏览 5304 次2 个月之前

YouTubeDr. Manan Vora

1:27

Simple Pectoral Stretch

已浏览 660 次2014年11月21日

YouTubePhilaMassages

3:08

Mr. Shaurya Chakravarti Successfully Recovered from Pectoralis Major Rupture | Patient Success Story

已浏览 154 次2 个月之前

YouTubeBLK-Max Super Speciality Hospital

0:20

Effective Pectoral Muscle Workout for Gym Motivation

已浏览 2.5万次8 个月之前

TikToksum_0812

4:04

Levator Scapulae | Origin, Insertion, Innervation, Actions | Anatomy

已浏览 24 次4 个月之前

YouTubeDr. AI

Deep Tendon Reflex: The Tools and Techniques. What Surgical Neurology Residents Should Know

1 个月前

nih.gov

0:37

Pectoralis Minor Trigger Points

已浏览 3.2万次2022年12月23日

YouTubeNAT Global Campus

2:15

Infraspinatus Muscle | Origin, Insertion, Innervation, Actions | Anatomy

已浏览 22 次4 个月之前

YouTubeDr. AI

15:08

Chiropractor in India for chest pain and mid beck spine problem

已浏览 5433 次2020年1月8日

YouTubeDr. Harish Grover

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