Release your pecs with a BROOMSTICK 🧹 A tensepectoralis minor muscle can also entrap nerves in the armpit region causing pain, numbness, and tingling down the arm and into the hand. Push down your onto the broom for a pec massage pressure. This pressure helps increase blood flow and allow the muscles to relax. Move your arm to mobilize the muscle! FOLLOW to be well! #trendingreelsvideo | Moore Wellness
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The psoas major muscle is a fusiform muscle lateral to the lumbar region of the vertebral column and the pelvis. It attaches by slender fasciculi cranially to the medioventral surface of the vertebral body and disc, and caudally to the ventrocaudal borders of the lumbar transverse processes. ’ A common narrative and trend I see on this platform is that the psoas being tight can be a cause for a hip pain. That then leads individuals down a rabbit hole of what stretches to do and what ‘self releas
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Do add these 4 exercise in your chest workout! Chest (Pectoral muscles) are the muscles that connect the front of the human chestwith the bones of the upper arm and shoulder. This region contains four muscles thatprovide movements to the upper limbs or ribs. Pectoralis major- it is a thick, fan-shaped ortriangular convergent muscle, which makes up the bulk of the chest muscle. It lies under the breast. It serves to flex, extend, and rotate the humerus, the long bone of the upper arm. Pectoralis
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Pectoralis Major: Muscle Motion, Anatomy & Kinesiology | Muscle&Motion - Strength Training Anatomy, Muscular Anatomy and More!
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Gracias este efectivo estiramiento conseguirás liberar tu región pectoral con la intención de liberar los de la retracción en la que se encuentran.De este modo conseguirás mantener una postura más alineada y más armónica, reduciendo considerablemente síntomas como el dolor de cuello y el dolor de espalda alta.Enséñale este ejercicio a quien tenga joroba, chepa o hipercifosis y que corregir su condición postural.#pablopilatesreal #postura #hombroscaidos #malapostura #corregirpostura #correctord
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