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Pool Perfect Pilates Abs

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Pool Perfect Pilates Abs

1. Helicopter leg lifts x 10 2. Scissors x 12 3. Rocket x 12 4. Boat pose sit up x 8 5. Corkscrew x 8 6. Hold teaser for 30 sec This is a great routine...

已浏览 12万次2015年9月7日

Pilates Workout

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verywellfit.com

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10 Full Body Pilates Workouts For Beginners

fitnessapie.com

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35 MIN FULL BODY WORKOUT || At-Home Pilates With Weights

35 MIN FULL BODY WORKOUT || At-Home Pilates With Weights

YouTubeMove With Nicole

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Smash Your Abs with Gentle Pilates Workout: Essential Tips and Inspo

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