最匹配的结果

TRX Standing Forearm Plank
0:27
TRX Standing Forearm Plank
已浏览 4.8万 次2020年1月24日
FacebookTRX Training
TRX Supine Plank
TRX Supine Plank
2019年7月8日
dvidshub.net
RKC Plank Exercise Guide: How-To, Muscle Worked and Variations
RKC Plank Exercise Guide: How-To, Muscle Worked and Variations
2020年7月24日
fitnessvolt.com
TRX Plank 20x jinak
0:54
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TRX Plank 20x jinak
已浏览 264 次2020年10月30日
Vimeo3D FITNESS Academy
The Ultimate TRX Training Guide: Including TRX Workout Plan (2022)
The Ultimate TRX Training Guide: Including TRX Workout Plan (2022)
2009年1月1日
hometraininghero.com
Premium stock video - Measuring the height of the wood plank using a tape measure
Premium stock video - Measuring the height of the wood plank using a tape measure
5 个月之前
freepik.com
TRX Yoga Backbend: Effortless Stretching and Strengthening
0:11
TRX Yoga Backbend: Effortless Stretching and Strengthening
已浏览 1.5万 次2022年8月10日
TikTokmyplankfullife
Plank How To
9 个月之前
vhx.tv
0:31
Carpenter is separating the long lumber plank using the industrial saw. Carpenter is cutting the lumber board with a saw. Carpenter is removing excess parts of lumber material with a saw. Workshop
9 个月之前
AdobeArtem
A Complete Guide to Using TRX Suspension Training
2019年3月26日
muscleandstrength.com
The Definitive TRX Core Exercises List (16 exercises workout)
2022年5月25日
programme.app
0:24
TRX Training UK - There are many ways of performing planks...
已浏览 872 次2020年1月31日
FacebookTRX Training UK
0:46
Suzi Jalowsky on Instagram: "Since I started using TRX, I’ve noticed how much easier it is on my joints, yet I’m still getting an amazing workout and feeling stronger every day. If you struggle with joint pain but still want to tone your body and build strength, TRX is a game-changer! Give it a try and let me know what you think! @trxtraining 💪If you’re looking to get an awesome strength training workout in anytime from home, comment “TRX” below and I will send you a special link to the suspens
已浏览 7.2万 次2 个月之前
Instagramsuzi_j
0:18
Pui Yee on Instagram: "[Was b4 the toe injury] How BAT do you want it? Tried this using TRX before the rings class w/o any skill (still not skillful btw haha). Going to train a bit to apply what I’ve learned from the class and thennnn reattempt to see if there’s any improvement later on 🤭 Appreciate everyone who’s reached out about my injury 🙏 #gymgirl #femalecalisthenics #beginner#gymmotivation"
已浏览 2.5万 次5 个月之前
Instagram19levd
0:07
B E G G I O L A F S 🇮🇸 on Instagram: "👇Core Routine Guide Start every gym session with three core exercises for three rounds: 1. Leg Raises - 15 reps 2. Russian Twists - 40 reps (20 on each side) 3. Rollouts - 15 reps 4. Reverse Squat - 20 reps 5. Weighted Plank - 60 seconds 6. Weighted Toe Touch - 20 reps 7. Lying Landmine Press - 30 reps (15 on each side) 8. Hollow Rock Hold - 60 seconds 9. Pallof Press - 30 reps (15 on each side) 10. Jackknife - 20 reps 11. Swiss Ball Circles - 30 reps (15
已浏览 9.9万 次2 周前
Instagram
0:21
Rob Carr PT | TRX Coach | Content Creator on Instagram: "2 Alternative Plank Options using the TRX 🔥 The plank is a move most people have performed at some point in their fitness journey 🤝 Whilst it does provide some core strengthening benefits, it can be a bit dull 😕 And the real-life cross over really isn’t that applicable once you have a base level of core strength ❌ So instead of holding a static plank, try these 2 TRX based planks, which require your body to work harder at keeping strong
已浏览 19.8万 次9 个月之前
Instagramrobcarrpt
0:20
JACE Hardwood Flooring on Instagram: "@miragefloors RACHEL EXCLUSIVE is in the spotlight this week ✨ white oak 7” in wide plank Using GREENFORCE from @bostikconstruction 💪🏼 #hardwoodfloors #woodfloors #woodflooringexpert #flooringideas #flooringdesign #houseinterior #stairdesign #newportbeachhomes"
已浏览 6.5万 次6 个月之前
Instagramjace_floors
0:03
Fit Zone on Instagram: "Using TRX to build core strength for under kicks!💪✅ . . . #absworkout#fitmax#fitzoneyt #fitnessaim#fitness#abs#workout #coreworkout #bodybuilding#fit#motivation #workoutmotivation#homeworkout#training #gymlife#core#healthylifestyle#muscle #personaltrainer#fitman #routine #gy #workoutroutine #gymnastics #exercise#ironnzone#corestrength#cardio #fitnessjourney #homeworkout#strong"
已浏览 5.1万 次5 个月之前
Instagramironnnzone
2:04
TRX Plank Progressions
已浏览 1.6万 次2013年12月17日
YouTubeSeth Ronland
0:11
Spanish Squats - Isometric Exercise for Patellar Tendinopathy
已浏览 27 次1 个月前
bilibili春红体能教练
0:31
Swiss Ball Dumbbell Shoulder Press
已浏览 37 次3 个月之前
bilibili春红体能教练
3:34
2024.11.27 【Andrea Toth TRX】🔥 通过 10 种最佳 TRX 低平板支撑核心练习来激发您的核心！
已浏览 35 次2 个月之前
bilibili我叫阿搬
0:14
TRX Squat
已浏览 16.3万 次2014年7月20日
YouTubeEmpowered Fitness Training
16:28
Standing TRX Abs
已浏览 5.5万 次2020年10月2日
YouTubeThe Body Center
0:35
TRX Suspended Lunge
已浏览 10.9万 次2009年1月1日
YouTubeExperienceLifeMag
5:04
14 TRX Core Exercises
已浏览 33.6万 次2013年4月7日
YouTubeBreathe Fitness TV
1:21
TRX Plank to Superman
已浏览 2.4万 次2016年8月9日
YouTubeJohn Garey TV
0:44
TRX Handstand
已浏览 1.1万 次2011年3月24日
YouTubeIFBB Pro Amie Adcock
1:37
TRX® Exercises: TRX Planks
已浏览 7.6万 次2011年3月31日
YouTubeTRXtraining
5:34
19 Hybrid Plank Exercises
已浏览 8.1万 次2018年2月3日
YouTubeRedefining Strength
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