Add dance to your poi tricks with under curves and over curves! These are comparatively easy to learn techniques have have a huge impact on the presentation of your poi spinning.To learn this technique, start with your feet just past shoulder width apart and bend your right knee, taking your hips and entire body over to the right. Very important: do not bend at the waist! Bend at the knee. From here, bend your left knee and it should center your body with both of your knees bent. Lengthen your r