Health Benefits Of Lentils #food #healthandwellness #desi #healthy Here are some benefits of consuming lentils: 1. High in protein: Dal is a great source of protein, making it an excellent option for vegetarians and vegans. 2. Rich in fiber: Lentils are high in dietary fiber, which can help lower cholesterol levels and promote digestive health. 3. Low in calories: Dal is relatively low in calories, making it a great addition to a weight loss diet. 4. Good source of iron: Lentils are a good sourc

Gundry MD Olive Oil - More Polyphenols Than Traditional Olive Oil

Gundry MD Olive Oil - More Polyphenols Than Traditional Olive Oil

Gundry MD Olive Oil - More Polyphenols Than Traditional Olive Oil

This is Part 2 of 5 in the series on anti-inflammatory foods that lower blood pressure. Come back daily to complete the series amd get tips to control your blood pressure by reducing inflammation. Yes, you can include these anti-inflammatory foods in your daily or weekly routine. They help reduce inflammation and also lower BP. Inflammation is a known risk factor for high blood pressure. #Inflammation #Resveratrol #Magnesium #Zinc #Polyphenols #LowerMyBloodPressure | Nicoline Ambe-Blood Pressure