Simple Portion Control Tips

Food portion control is a great wat to lose weight without having to track your calories. By portioning your foods you inevitably place yourself in a deficit. This only works if you are also eating nutrient dense foods (whole foods) as part of your diet. These foods are historically low calorie foods and because of that, it’s more likely to actually be in a deficit eating Whole Foods on a medium size or small plate compared to processed foods. #lose10lbs #foodportion #portioncontrol #portioncont

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