Post-menopause health: How to keep your heart and bones strong

When it comes to perimenopause and menopause, how you take care of yourself can make a big difference in how you feel and the severity of your symptoms. In honour of World Menopause Day today (18th October 2024), I thought I'd share my top 3 tips for perimenopause and menopause to help you take better care of yourself. Sometimes, small things can make a big difference! What's one thing that you have done that has helped you? Share it in the comments, it might just help someone else, too. Product

Perimenopause coach Sarah explains why a vitamin D deficiency can impact you during perimenopause, why you may be at risk of being deficient in the essential vitamins, and how she tops up her vitamin D levels daily. Product mentioned in this video: A.Vogel Balance Perimenopause Multi-nutrient drink This perimenopause supplement contains 100% NRV (Nutrient Reference Value) of vitamin D, as well as other essential nutrients, including magnesium and calcium, to support you in 10 different ways duri

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Pre&Post menopause

If you’re on menopause and are desperate to lose weight. Here are 3 ways to make that happen. 1. Lift weights at least 3 days a week. Lifting weights allows you to build or at the very least maintain muscle which is great because it allows glucose to be better utilized efficiently in your body. Improving insulin sensitivity 2. Eat in a deficit, but make sure it’s a moderate “diet,” (80% clean/ 20% tastier processed foods). This allows better adherence 3. Move more throughout the day, it’s known