💥Shin Splints💥 ⁉️ Dealing with pain on the inner part of your lower leg/shin? 🎯 Posterior shin splints, also called "Medial Tibial Stress Syndrome" (MTSS), is defined as exercise-induced pain along the lower 1/3 of the posteromedial border (back and inner side) of the tibia (lower leg bone) 🏃🏻 It's commonly caused by repetitive loading stress during running and jumping and is related to training errors, where TOO MUCH is done TOO FAST, such as with new runners or those coming back to runnin

Shin splints are horrible. Learn how to fix that pain across the front of your shins. We see this at the clinic with many of our clients who run. This running injury leads to pain, missed bouts of training, and a considerable loss of fitness! Get your fix today from One Body LDN with these three fantastic lower leg exercises. Add these to your gym routine, click the follow button and become the best version of yourself. #shinsplints #shinsplintsrelief #shinsplintsexercises #shinsplintstreatment

Leg Press 101: How To, Tips, & Tricks W/ Steve Kuclo