Bhramari Pranayama (Bee Breath) Benefits and Steps For Better Sleep
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Bhramari Pranayama (Bee Breath) Benefits and Steps For Better Sleep
In today’s day and age, it is not uncommon to find ourselves distracted by everything that is going around in our lives. However, with our minds constantly buzzing, gets harder to catch a good night’s sleep. Sleep is an essential part of our lives and more often than not it gets taken for granted. But, by making the
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PRANAYAMA FOR SOUND SLEEP Do you find it hard to switch off your mind, your thoughts and fall sleep easily? Or do you wake up feeling tired in spite of 6-8 hours of sleep… then Bhramari Pranayama is the technique for you. Not only does it help you fall asleep, it also improves your brain function and your cardiovascular health. How it's done: Close your ear flaps with your thumbs, place the rest of your fingers on your head. Take a deep breath and make a humming sound. Do not force. Practice 15-
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PRANAYAMA FOR SOUND SLEEP Do you find it hard to switch off your mind, your thoughts and fall sleep easily? Or do you wake up feeling tired in spite of 6-8 hours of sleep… then Bhramari Pranayama is the technique for you. Not only does it help you fall asleep, it also improves your brain function and your cardiovascular health. How it's done: Close your ear flaps with your thumbs, place the rest of your fingers on your head. Take a deep breath and make a humming sound. Do not force. Practice 15-
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PRANAYAMA FOR SOUND SLEEP Do you find it hard to switch off your mind, your thoughts and fall sleep easily? Or do you wake up feeling tired in spite of 6-8 hours of sleep… then Bhramari Pranayama is the technique for you. Not only does it help you fall asleep, it also improves your brain function and your cardiovascular health. How it's done: Close your ear flaps with your thumbs, place the rest of your fingers on your head. Take a deep breath and make a humming sound. Do not force. Practice 15-
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