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Running Tips Pre-Run Warm-Up A pre-run warm-up is an important routine that helps prepare your body for the physical demands of running. It increases your heart rate, circulation, and body temperature, loosens up your muscles, and improves your range of motion. Here’s a sample warm-up routine you can follow before your run: 2. Dynamic stretches: Perform dynamic stretches that target the major muscle groups used in running. Dynamic stretches involve moving parts of your body through a full range

Running Tips Pre-Run Warm-Up A pre-run warm-up is an important r…

9.8K viewsSep 13, 2023

FacebookRoxroy Cato

Fundamentals of a Pre-Workout Warm-Up

Fundamentals of a Pre-Workout Warm-Up

How to warm up before a run

How to warm up before a run

runnersworld.com

To help you warm up, cool down and recover, these 15 essential stretches for runners

To help you warm up, cool down and recover, these 15 essential str…

runnersworld.com

How to Warm-Up Before Running | ASICS

How to Warm-Up Before Running | ASICS

Dynamic Basketball Warm Up Guide (20 Drills and Exercises)

Dynamic Basketball Warm Up Guide (20 Drills and Exercises)

basketballforcoaches.com

This simple pre-run stretch routine will get your body ready to go

This simple pre-run stretch routine will get your body ready to go

runnersworld.com

5 dynamic stretches to do before you run - and why warming up is …

businessinsider.nl

5K Pre Race Warm Up: Everything You Need!

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