💪 Tone in 10 💪 Short workout using a towel! 1. Wide squat with rotation 2. Side crunch with knee lift 3. Wide squat, reach into corner 4. Full roll down, reach for toes 5. Russian twist, reach up Do each exercise for 45s on 15s off and repeat! #workoutsforwomen #postmenopausefitness #laurakiddfitness #midlifehealthandwellness #womenshealthcoach #over50fitness #shortworkoutsonline #shortworkouts #onlineworkout #onlinefit | Laura Kidd Fitness

Can You Spot The Differences❓ How to Hit A Proper Side Volley ⬇️ Comment Below ✍🏼 #MaximizeYourPotential @CompleteStrikerTraining _____________________________ #completestrikertraining #thiago #finishing #technique #soccer #futbol #soccertraining #bellingham #soccershootingdrills #striker #tutorial #baller #nike #nikesoccer #coach #coaching #puma #433 #training #beavisionary #footballer #goals #goal #topbins #viral | Complete Striker Training

A lighter lunch or dinner with a little added spicy crunch. Recipe below and at propercrisps.com. 1 egg 1 cup plain flour 150g Proper Crisps Chilli Crisp crushed 600g chicken breasts cut into strips 3 tbsp olive oil 100g salad mix 1/2 red onion thinly sliced 1/4 cup kalamata olives 1/2 avocado diced 100g feta crumbled Guacamole 1 avocado 1/2 red onion finely chopped 1 tomato diced 2 tbsp lime juice 1. Whisk egg in shallow bowl. In another bowl place the flour and season with salt and pepper. Pla

Standard exercise for the central abdominal muscle is the crunch, the starting point for any abs training. The central abdominal muscle does the job of curling the spine, lifting the shoulders off the ground, to create that crunching movement, by shortening and lengthening the muscle. Everything else locked, not using momentum. There are many variations on the standard crunch, but our experts say hand and feet position is mostly a matter of personal preference. Performing a crunch on a decline b

Link in comments to join the challenge (nutrition included) 💗plank variations, modified crunch variations & bridge variations are my fav for healing & strengthening the postpartum core!Reminder: if you have more significant core issues, there are some more beginner friendly movements you should be doing before these. (My 8 week beginner program is perfect for this& you can then progress into the 12 week ab rehab. happy healing 💗#motherhood #coreworkout #postpartum | Guided Fit Mama