👆We talk about the importance of being able to do the Asian squat with heels flat on the ground, especially when using train toilets in India. The narrator shares a humorous experience of struggling to use the toilet on a rocking train without toilet paper and realizing the need to master the proper squat technique. #AsianSquat #IndiaTravel #TrainToilet #NoToiletPaper #yoga #fitness #yogapractice #yogainspiration #yogalife #yogi #yogateacher #yogaeveryday #namaste #yogaeverywhere #yogapose #mar

How to Squat with Proper Form: The Definitive Guide | Stronglifts

How to Squat: A Complete Head to Toe Guide

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Squat variations! Here is a video showing the four variations of squats and how every variation biases the different muscles in your lower body. 1️⃣ High Bar Squat = Quads bias 2️⃣ Low Bar Squat = Glutes bias 3️⃣ Front squat = Quads bias 4️⃣ Sumo squat = Adductors bias . . . . #reels #foryou #gymtips #squats #squat #frontsquat #backsquat #squatguide #fitness #gym #exercise #workout #gymtheropy | kamalc32

Savoy Fitness - Why should adults do squat variations...