Protein Structure Hierarchy - 搜索视频

The hierarchy of importance when it comes to protein intake to maximise Muscle Protein Synthesis. 1. Daily intake 2. Breaking your daily intake down into multiple meals with time in between each meal 3. The timing of protein around your training window. #protein #muscleproteinsynthesis #muscle #resistancetraining #schembript Schembri PT | Luke Schembri

The hierarchy of importance when it comes to protein intake to maximise Muscle Protein Synthesis. 1. Daily intake 2. Breaking your daily intake down into multiple meals with time

Luke Schembri. . The hierarchy of importance when it comes to protein intake to maximise Muscle Protein Synthesis. 1. Daily intake 2. Breaking your daily intake down into multiple meals with time in between each meal 3. The timing of protein around your training window. #protein #muscleproteinsynthesis #muscle #resistancetraining #schembript ...

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