What the Push-Up Test Can Tell You About Your Upper Body Endurance in Just One Minute
2:40
What the Push-Up Test Can Tell You About Your Upper Body Endurance in Just One Minute
The push-up test can be a window into how your muscular endurance fares against the norms for your age and gender.
wellandgood.com2022年11月30日
热门视频
Push-up strength builder 🚨 Try completing these 3 exercises with instructions shown below and you will build amazing pushups strength and endurance. Complete these as a circuit… Do exercise #1 for 12 reps rest 15 sec and go straight into #2 then rest for 15 sec then straight into #3 then rest for 2 min then repeat the circuit. If you can complete this you are an athlete ‼️ #pushup #pushupchallenge #pushupseveryday #bodyweightworkout #calisthenics #military #marinecorps #armedforces #support #fi
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Push-up strength builder 🚨 Try completing these 3 exercises with instructions shown below and you will build amazing pushups strength and endurance. Complete these as a circuit… Do exercise #1 for 12 reps rest 15 sec and go straight into #2 then rest for 15 sec then straight into #3 then rest for 2 min then repeat the circuit. If you can complete this you are an athlete ‼️ #pushup #pushupchallenge #pushupseveryday #bodyweightworkout #calisthenics #military #marinecorps #armedforces #support #fi
FacebookLucas Dasilva Fit
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已浏览 1109 次2023年11月17日
1min PushUp Test🫡 Schon mal einen gemacht? Ausführung sollte trotz der Geschwindigkeit, noch clean sein Die Wiederholungen sind in meinen Augen noch ausbaufähig 💪🏼 #fitness #fitnessmotivation #motivation #gym #gymmotivation #calisthenics #pushup #challenge #soldier #bundeswehr #workout | Rtn Mario
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1min PushUp Test🫡 Schon mal einen gemacht? Ausführung sollte trotz der Geschwindigkeit, noch clean sein Die Wiederholungen sind in meinen Augen noch ausbaufähig 💪🏼 #fitness #fitnessmotivation #motivation #gym #gymmotivation #calisthenics #pushup #challenge #soldier #bundeswehr #workout | Rtn Mario
FacebookRtn Mario
已浏览 3168 次3 个月之前
test genshin impact di itel rs4 🔥🥵 #itel #fyp #beranda #itelrs4 #itelrs4heliog99ultimate #device #trend #masukberanda #kamera #freefiremax #mlbb #GenshinImpact #gacorrr🔥 #gaming #trending
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test genshin impact di itel rs4 🔥🥵 #itel #fyp #beranda #itelrs4 #itelrs4heliog99ultimate #device #trend #masukberanda #kamera #freefiremax #mlbb #GenshinImpact #gacorrr🔥 #gaming #trending
TikTokbadut_pushup
已浏览 444 次3 周前
Pushup Test Results
6 Pushup Mistakes You Must Correct for Optimal Results! 💪 📲 Download our app @fitonomyapp for more workouts and fitness tips! Mistake #1: Looking up places stress on your neck. Solution: Look down to keep your head aligned with your spine. Mistake #2: Rolling shoulders forward at the bottom shifts activation from your chest to your shoulders. Solution: Roll shoulders back for better chest engagement. Mistake #3: Sagging your lower body disrupts form. Solution: Keep your body straight and engag
0:25
6 Pushup Mistakes You Must Correct for Optimal Results! 💪 📲 Download our app @fitonomyapp for more workouts and fitness tips! Mistake #1: Looking up places stress on your neck. Solution: Look down to keep your head aligned with your spine. Mistake #2: Rolling shoulders forward at the bottom shifts activation from your chest to your shoulders. Solution: Roll shoulders back for better chest engagement. Mistake #3: Sagging your lower body disrupts form. Solution: Keep your body straight and engag
FacebookFitonomy
已浏览 8033 次4 个月之前
The Beginner's Guide to Performing a Proper Push-Up
The Beginner's Guide to Performing a Proper Push-Up
byrdie.com
2020年12月11日
How many push-ups can you do? It's how to test your fitness
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YahooMaddy Mussen
2 个月之前
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