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12 Chest-Transforming Pushups

12 Chest-Transforming Pushups

Here are 12 of the best pushups you can do anywhere that will transform your chest, core, and arms.

Men's HealthNaomi Nazario2017年7月25日

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Out to get it this morning! All chest! 1. Incline pushups for lower chest (an area I'm focusing on) 4 x 100 . 2. DB Incline 4 x 15 3. Barbell Incline 4 x 10 4. Incline Flyes 4 x 12 5. Bench Press 4 x 10 6. Pec Deck Flyes 4 x 12 7. Decline Flyes 4 x 12-15 Each set I'm increasing weight. Finished with 30 minutes of inclined cardio. Don't be lazy, don't make excuses, get up & get after it!!!!! #holdfast | Hold Fast Certified Nutrition Coaching & Personal Training

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Out to get it this morning! All chest! 1. Incline pushups for lower chest (an area I'm

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Incline push-ups are performed with your hands elevated on a stable surface, such as a bench or step. This variation shifts more of your bodyweight onto your lower chest, making the exercise easier than the regular push up and placing less stress on your shoulders and elbows! Both of the variations target also the triceps and front delts! Note! the numbers with percentage are approximate numbers! #fitness #gym #muscleactivation #inclinepushups #pushups | Flamur Jonuzi

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Incline push-ups are performed with your hands elevated on a stable surface,

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Push Up Variations

The 20 Best Push-Up Variations Ranked From Easiest to Hardest

The 20 Best Push-Up Variations Ranked From Easiest to Hardest

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