8 Pieces of Silk Brocade (13 mins) - Short Practices (all routines under 15 mins) - Qi Gong for Vitality
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8 Pieces of Silk Brocade (13 mins) - Short Practices (all routines under 15 mins) - Qi Gong for Vitality
Build strength, improve posture and get your Qi moving with 8 Pieces of Silk Brocade. Clear instruction, cues and prompts make this a good routine to follow along with and focus. The "Eight Brocades" or "Eight Pieces of Silk Brocades" is one of the most popular Qigong routines practiced worldwide...
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8 Pieces of Silk Brocade (15 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
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