Get to know your quadratus lumborum (QL) in this 3D animation taken from my 30-hour Yoga Anatomy Online Course. Here are some facts about the QL: *It is a deep spinal muscle that originates from the posterior iliac crest and inserts on the lowest rib and the transverse processes of the lumbar vertebrae. *While various actions on the lumbar spine have been attributed to QL, they have not been substantiated by quantitative data. *When the pelvis is fixed, contraction of QL is strongly believed to
0:59
Get to know your quadratus lumborum (QL) in this 3D animation taken from my 30-hour Yoga Anatomy Online Course. Here are some facts about the QL: *It is a deep
Doctor Yogi. Doctor Yogi · Original audio. Get to know your quadratus lumborum (QL) in this 3D animation taken from my 30-hour Yoga Anatomy Online Course. Here are some facts about the QL: *It is a deep spinal muscle that originates from the posterior iliac crest and inserts on the lowest rib and the transverse processes of the lumbar ...
FacebookDoctor Yogi已浏览 271 次2023年11月2日
Quadratus Lumborum Stretch
Quadratus Lumborum Stretch
1:50
Quadratus Lumborum Stretch
physiotherapy-treatment.com
2017年11月20日
5 Quadratus Lumborum Stretches For Instant Relief
5 Quadratus Lumborum Stretches For Instant Relief
coachsofiafitness.com
2021年3月16日
Quadratus Lumborum Exercises & Stretches - [P]rehab
Quadratus Lumborum Exercises & Stretches - [P]rehab
theprehabguys.com
2021年7月12日
热门视频
Quadratus Lumborum is the deepest back muscle and originate from the iliac crest and inserts on the transverse process of lumbar. Animation: anatomy.of.motion #drmuhammedziya #anatomy #muscle #quaratuslumborum #medicine #discoverme #humananatomy #human #motion | Dr. Muhammed Ziya
0:21
Quadratus Lumborum is the deepest back muscle and originate from the iliac crest and inserts on the transverse process of lumbar. Animation: anatomy.of.motion #drmuhammedziya #anatomy #muscle #quaratuslumborum #medicine #discoverme #humananatomy #human #motion | Dr. Muhammed Ziya
FacebookDr. Muhammed Ziya
已浏览 3.7万 次8 个月之前
🟣QL (quadratus lumborum) a lower back stretch. Two versions in this video. People like to stretch and there is nothing wrong with that 👍🏻 See your doctor for pain or prior to exercise. #lowerbackstretch #lowback #quadratuslumborum #ql #chiropractor | Bannockburn Chiropractic & Physical Therapy
0:30
🟣QL (quadratus lumborum) a lower back stretch. Two versions in this video. People like to stretch and there is nothing wrong with that 👍🏻 See your doctor for pain or prior to exercise. #lowerbackstretch #lowback #quadratuslumborum #ql #chiropractor | Bannockburn Chiropractic & Physical Therapy
FacebookBannockburn Chiropractic &
已浏览 3万 次2023年8月24日
Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
kenhub.com
2013年8月25日
Quadratus Lumborum Pain Relief
QUADRATUS LUMBORUM PAIN
5:40
QUADRATUS LUMBORUM PAIN
FacebookThe Prehab Guys
已浏览 7.8万 次2020年9月11日
Quadratus Lumborum The Key to Lower Back Pain Relief If want to hear my smooth voice coach your through these and many more movements, head to my Patreon for regular follow along mobility workouts - Lincoln Bio 🚀😎 🧘‍♂️The Quadratus Lumborum (QL) is a deep muscle located in your lower back. It is often mentioned when discussing lower back pain, as it can become tight and painful when overworked. 💪Strengthening your QL can help alleviate lower back pain and improve your overall posture. By foc
0:43
Quadratus Lumborum The Key to Lower Back Pain Relief If want to hear my smooth voice coach your through these and many more movements, head to my Patreon for regular follow along mobility workouts - Lincoln Bio 🚀😎 🧘‍♂️The Quadratus Lumborum (QL) is a deep muscle located in your lower back. It is often mentioned when discussing lower back pain, as it can become tight and painful when overworked. 💪Strengthening your QL can help alleviate lower back pain and improve your overall posture. By foc
FacebookNikki Thomas
已浏览 4149 次9 个月之前
Quadratus Lumborum
0:24
Quadratus Lumborum
FacebookNeuroKinetic Therapy
已浏览 836 次2021年3月3日
反馈