💥Build Strong QUADS and Resilient KNEES! 💥 The quadriceps consist of 4 muscles: 📌 Vastus medialis 📌 Vastus lateralis 📌 Vastus intermedius 📌 Rectus femoris 🎯 The first 3 (all that start with "vastus") only cross the knee joint, while the rectus femoris crosses both the knee and hip joints 💪🏼 Using the Reverse Nordic Curl, we can work on contracting and strengthening ALL 4 muscles through their full range of motion, achieving a full stretch when the body is maximally leaned backward and t
0:29
💥Build Strong QUADS and Resilient KNEES! 💥 The quadriceps consist of 4 muscles: 📌 Vastus medialis 📌 Vastus lateralis 📌 Vastus intermedius 📌 Rectus femoris 🎯 The first 3 (all that start
Dr. Caleb Burgess DPT, OCS, CSCS. Dr. Caleb Burgess DPT, OCS, CSCS · Original audio. 💥Build Strong QUADS and Resilient KNEES! 💥 The quadriceps consist of 4 muscles: 📌 Vastus medialis 📌 Vastus lateralis 📌 Vastus intermedius 📌 Rectus femoris 🎯 The first 3 (all that start with "vastus") only cross the knee joint, while the ...
FacebookDr. Caleb Burgess DPT, OCS, CSCS已浏览 1.3万 次2023年7月17日
Quadriceps Exercises
strengthen your quadriceps muscles: exercises and training | leg day
4:01
strengthen your quadriceps muscles: exercises and training | leg day
FacebookMundo músculos Rutinas
已浏览 2万 次2023年6月18日
Exercises for the biceps triceps quadriceps & hamstrings
Exercises for the biceps triceps quadriceps & hamstrings
ehow.co.uk
2010年1月31日
Workout of the Week: Legs Finisher
4:58
Workout of the Week: Legs Finisher
Men's HealthDaniel Davies,Andrew
3 个月之前
热门视频
Sciatica Exercises for Seniors: Best Exercises for Sciatica for Seniors
Sciatica Exercises for Seniors: Best Exercises for Sciatica for Seniors
seniorsmobility.org
2021年2月11日
13 Best Quadriceps Exercises You Can Do At Home Without Equipment
13 Best Quadriceps Exercises You Can Do At Home Without Equipment
fitnessvolt.com
2020年4月22日
Meniscus Tear Exercises for Quadriceps: Beginner to Advanced Versions w/ Video - Active Atoms
Meniscus Tear Exercises for Quadriceps: Beginner to Advanced Versions w/ Video - Active Atoms
activeatoms.com
2022年9月5日
Quadriceps Anatomy
Quadriceps femoris muscle
3:54
Quadriceps femoris muscle
kenhub.com
2013年1月13日
DOG ANATOMY - 3D model by zorrenhimself
DOG ANATOMY - 3D model by zorrenhimself
sketchfab.com
2019年2月11日
Muscles of the Human Body | Anatomy, Diagram & Functions
4:56
Muscles of the Human Body | Anatomy, Diagram & Functions
Study.comDominic Corsini
已浏览 29.4万 次2016年2月11日
反馈