Understanding Auto-regulation: RPE & RIR
28:48
FacebookFITTR
Understanding Auto-regulation: RPE & RIR
Let us understand the concept of Auto-regulation and it's application in your training
已浏览 1447 次2021年6月3日
Powerlifting Workout
The #1 Daily Workout for Men To Build Stronger, Muscular Legs
The #1 Daily Workout for Men To Build Stronger, Muscular Legs
eatthis.com
11 个月之前
A 10-Minute Bodyweight HIIT Workout To Maximize Belly Fat Loss
A 10-Minute Bodyweight HIIT Workout To Maximize Belly Fat Loss
eatthis.com
10 个月之前
The #1 Workout To Shrink Pot Belly Fat for Good, Trainer Reveals
The #1 Workout To Shrink Pot Belly Fat for Good, Trainer Reveals
eatthis.com
2022年10月9日
热门视频
What is RPE and RIR? RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) are essential tools for gauging effort and intensity in your training. These metrics help ensure you’re pushing hard enough to make progress and achieve your goals. Here’s a quick exercise: After your next set, assess your RPE—did you reach a 9-10, where you had only 1-2 reps left in the tank before hitting failure? That’s the top level of effort! For most of your training, aim for a 7-10 RPE. This means you should f
0:49
What is RPE and RIR? RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) are essential tools for gauging effort and intensity in your training. These metrics help ensure you’re pushing hard enough to make progress and achieve your goals. Here’s a quick exercise: After your next set, assess your RPE—did you reach a 9-10, where you had only 1-2 reps left in the tank before hitting failure? That’s the top level of effort! For most of your training, aim for a 7-10 RPE. This means you should f
FacebookClean Health
已浏览 103 次6 个月之前
Método RPE vs. RIR (entrenamiento) - ¿Cuál es mejor para programar?
Método RPE vs. RIR (entrenamiento) - ¿Cuál es mejor para programar?
fitgeneration.es
2022年11月27日
RPE & RiR in Lifting: Risks & Misconceptions in Strength Training
RPE & RiR in Lifting: Risks & Misconceptions in Strength Training
physiqz.com
2022年10月8日
Powerlifting Records
Best of 2022 - Guinness World Records
9:18
Best of 2022 - Guinness World Records
FacebookGuinness World Records
已浏览 25.3万 次2022年12月23日
Most Full Body Revolutions - Guinness World Records
4:03
Most Full Body Revolutions - Guinness World Records
FacebookGuinness World Records
已浏览 4.6万 次5 个月之前
Best Of The Week - Guinness World Records
4:47
Best Of The Week - Guinness World Records
FacebookGuinness World Records
已浏览 4.1万 次8 个月之前
What is RPE and RIR? RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) are essential tools for gauging effort and intensity in your training. These metrics help ensure you’re pushing hard enough to make progress and achieve your goals. Here’s a quick exercise: After your next set, assess your RPE—did you reach a 9-10, where you had only 1-2 reps left in the tank before hitting failure? That’s the top level of effort! For most of your training, aim for a 7-10 RPE. This means you should f
0:49
What is RPE and RIR? RPE (Rate of Perceived Exertion) and RIR (Rep…
已浏览 103 次6 个月之前
FacebookClean Health
Método RPE vs. RIR (entrenamiento) - ¿Cuál es mejor para programar?
Método RPE vs. RIR (entrenamiento) - ¿Cuál es mejor …
2022年11月27日
fitgeneration.es
RPE & RiR in Lifting: Risks & Misconceptions in Strength Training
RPE & RiR in Lifting: Risks & Misconceptions in Strength Training
2022年10月8日
physiqz.com
Wat zijn RPE en RIR, en hoe pas je dat toe in je trainingsschema?
Wat zijn RPE en RIR, en hoe pas je dat toe in je trainingsschema?
7 个月之前
Men's HealthKevin van Buuren
RIR vs RPE RIR and RPE are both ways to measure and program exercise intensity. While they are different, they can both help an athlete stay within an intended stimulus for the training session. Depending on the style of the workout, we tend to use either RIR or RPE for our group fitness classes in Hampden. @chris.stires.dpt #outlasthealthandperformance #outlast #outlasthealth #physicaltherapy #physiotherapy #pt #dpt #rehab #health #crossfit #weightlifting #running #golf #tpi #fitness #performan
0:34
RIR vs RPE RIR and RPE are both ways to measure and program ex…
已浏览 79 次2023年7月22日
FacebookOutlast Health and Performance
RIR means "Reps in Reserve" = how many more reps could you do before failure (technical failure OR actually missing a lift). For our purposes, we use RIR in reference to technical failure. 3 RIR (or RPE
0:16
RIR means "Reps in Reserve" = how many more reps could you do bef…
已浏览 975 次2023年3月1日
FacebookRai Physique
How to Use the RPE Scale for Effective Strength Gains | BarBend
How to Use the RPE Scale for Effective Strength Gains | BarBend
2016年12月24日
barbend.com
0:12
The RPE (Rate of Perceived Exertion) scale is a way for lifters/…
已浏览 444 次2023年3月1日
FacebookRai Physique
24:36
RI2012EP5
已浏览 755 次2012年8月15日
YouTubeserverastrok
Full Steam CrossFit | Chattanooga on Instagram: "What is RIR? 🤔 You’…
已浏览 860 次3 周前
Instagram
Clean Health on Instagram: "What is RPE and RIR? 🔥 RPE (Rate of Perce…
已浏览 2945 次3 周前
Instagramcleanhealthfitnessinstitute
力量举rpe是什么意思？如何判断自己的rpe？自我疲劳感受
已浏览 550 次2023年10月22日
zhihu.com鹏哥举铁
1:35:16
Ri
已浏览 52 次2019年11月1日
ok.ruFrancisco Noct
5:54
QnA RPE和RIR有什么区别
已浏览 368 次2023年4月30日
bilibiliTPMのDrake
11:45
【Dr.力·第伍拾叁話】what is RPE训练强度参照数值
已浏览 2168 次2017年11月30日
bilibili力量博士
25:31
CNS Embryology
已浏览 37.5万 次2015年9月28日
YouTubeLets Talk Medicine
5:06
RPE Scale EXPLAINED
已浏览 1.5万 次2020年7月31日
YouTubeJames Eagle Fitness
1:56
Respiratory Protective Equipment (RPE)
已浏览 932 次2019年5月27日
YouTubeSWIFT Learning
2:51
Powered Air Purifying Respirator (PAPR)
已浏览 1.5万 次2020年5月29日
YouTubeNursing Education
22:11
力量训练理论09_Phase Potentiation Part II (1) 进阶理论，力量训练强度 …
已浏览 2412 次2021年7月24日
bilibiliDwalin_
1:13
力训中如何调控每一次的训练强度？RPE（自感用力程度）和RIR（最 …
已浏览 1054 次2023年10月29日
bilibiliCoach-Terry
3:13
The BORG SCALE And RPE Explained
已浏览 6.3万 次2018年1月18日
YouTubeThe PE Tutor
10:00
RPE Explained (part 1/2)
已浏览 26.2万 次2017年11月28日
YouTubeAlan Thrall (Untamed Strength)
13:07
RPE Explained (part 2/2)
已浏览 9.8万 次2017年12月1日
YouTubeAlan Thrall (Untamed Strength)
13:00
Borg RPE Scale | Fitness Training and Programming
已浏览 5654 次2021年4月7日
YouTubeMike Tyler
6:41
[BRACES EXPLAINED] Underbite / Crossbite Correction
已浏览 24万 次2020年5月30日
YouTubeBraces Explained
1:51
大佬视频里面标的RPE，RIR是什么？
已浏览 1978 次2022年6月17日
bilibili辰霖_Channing
5:28
Premium Grade RPE Pond Liners by Everything Ponds Overview
已浏览 5955 次2018年12月21日
YouTubeEverything Ponds
5:03
RPE - Rating of Perceived Exertion
已浏览 5.1万 次2017年10月8日
YouTubeVivo Phys - Evan Matthews
静态缩略图占位符