不需要挽留【新版DJ2024抖音热播】Không Cần Níu Kéo (Remix)『不需要挽留 这世界缤纷，要学会转身 不再问』最新抖音美丽女人DJ热播
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不需要挽留【新版DJ2024抖音热播】Không Cần Níu Kéo (Remix)『不需要挽留 这世界缤 …
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Jessica Krieger - Business Mentor on Instagram: "The one decision 👇 To normaliz…
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TABITHA SEWER on Instagram: "Made the very popular GANNI peplum top $217 less than the original version. Pattern Review: Pattern is from #Sundayschoolpatterns The pattern was EXTREMELY easy. If you have a good amount of experience with sewing you won't even need the instructions. It's pretty straight forward. This pattern is perfect for beginners. It'll teach you 3 techniques (straps, elastic, gathering) which are important in garment sewing. It's a fun pattern. I highly recommend. ✅️ Shop fabri
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TABITHA SEWER on Instagram: "Made the very popular GANNI peplum top $217 less t…
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How much effort (RPE number) am I putting into this set (from 1 to 10)? 🤔 RPE stands for Rate of Perceived Exertion. It's like a little scale from 1 to 10 that helps us know how hard we're working during exercise. So, if you're feeling super easy, that's a low number like 1. But if you're giving it your all and sweating buckets, that's a high number like 10! It's a fun way to check how much effort we're putting in! 💪 --------------------------------------------------- #workout #gym #training #
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How much effort (RPE number) am I putting into this set (from 1 to 10)? 🤔 RPE stands fo…
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What is RPE and Why is It Important? If you get stuck on planning for your clients, drop a comment below with "PLANNING" and I'll send you my top strategies to help you guarantee results! RPE (Rate of Perceived Exertion) is a scale to gauge how hard someone feels they’re working. It’s based on personal effort, fatigue, and intensity. The scale runs from 1-10, where: *1 = Very light effort (easy walk) *3-4 = Light effort (easy jog, warm-up) *5-6 = Moderate effort (steady cycling) *7-8 = Vigorous
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What is RPE and Why is It Important? If you get stuck on planning for your clients, dro…
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