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If you are following up on the detox challenge, here’s a list of detox-friendly foods and their health benefits: 1. Lemon • Detox Benefits: Stimulates liver detox enzymes and alkalizes the body. • General Health: Boosts immunity and aids digestion. 2. Leafy Greens (e.g., Spinach, Kale, Arugula) • Detox Benefits: Rich in chlorophyll, which removes toxins and heavy metals. • General Health: Provides essential nutrients like vitamins A, C, and K. 3. Beets • Detox Benefits: Supports liver function w

Curious about how to naturally aid your body's detox process? Oil pulling might be the answer! Learn from Barbara O'Neill how this traditional practice can help eliminate toxins. Remember to like and subscribe or follow for more health tips! #OilPulling #DetoxTips #NaturalHealth #barbaraoneill To buy Barbara's books - https://barbaraoneill.com/collections/books To see where Barbara's next event will take place - https://www.selfhealbydesign.com/events To join Barbara's courses - https://www.self